아이들을 위한 마음챙김 요가
이 수업에서 학생들은 마음챙김에 대해 배우고 다양한 요가 자세를 연습하는 방법을 배웁니다.
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 55 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students will learn about mindfulness and how to apply mindfulness to the practice of yoga. Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is non-competitive and incorporates meditation, which adds to its power to relieve stress. When practicing yoga, you aim to focus on and control your breath, which helps you to be present in your yoga practice while also focusing on the present moment rather than all of the thoughts that can flood your mind. Learners will take time to relax their minds and bodies through stretch, yoga and meditation.
학습 목표
Basic mindfulness skills and introductory yoga.Llearners will practice mindfulness techniques, breathing exercises, yoga poses, and meditation.
그 외 세부 사항
학부모 가이드
This is an online fitness class. I use a traditional yoga sequence that is safe for kids. Please make sure the yoga space is clear and safe. Whenever students are performing yoga as part of a fitness routine, please be advised of any potential hazards (including, but not limited to, needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing ). Injuries can occur if not properly supervised, such as slips or bumps.
수업 자료
yoga mat or blanket is helpful
수업 진행 언어
영어
교사 전문성 및 자격증
I am a 500 Registered Yoga Instructor and have been practicing and teaching yoga for three years. I teach from a trauma-informed and culturally-sensitive lens paying respect to the ancient traditions of yoga, while also providing a fun and active class experience. I prioritize safety first and always encourage learners to "listen to their bodies" when it comes to trying new poses and exercises.리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
55분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 10-12
수업당 학습자 1-6 명
