7-11세 어린이를 위한 마음챙김 여름 캠프
Gita Nilforoush
평균 평점:4.8수강 후기 수:(109)
마음챙김 도구, 게임, 재미있는 활동을 사용하여 일주일에 2번, 4주 동안 진행되는 대화형 마음챙김 여름 캠프로 자녀와 집에 행복과 평온함, 연민을 가져다줍니다.
#슈퍼스타
보고계신 지문은 자동 번역 되었습니다
수업 경험
Students learn different types of Mindfulness practices and different Mindful Games. I use Mindful Games Activity Cards and Guided Mindfulness lessons to help them understand the concept of mindfulness better, being mindful of their emotions, and respond vs react. They learn to calm themselves when they encounter any strong emotions. They will learn how to be kind and caring for themselves and each other. Topics include: Week1: First session: Mindful Listening, Mindful Breathing, use...
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other. They will learn to take a pause and calm themselves down when they are sad, angry, disappointed or having any strong emotions
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 6 years now and happy to help them understand themselves and their emotions better and live in the present moment, become more focused and centered, and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and a sense of happiness.
숙제 제공
They will be instructed to practice any Mindfulness tool that they learn in each class every day.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
I teach Mindfulness in a completely secular way, not attached to any religion.
평균 평점:4.8수강 후기 수:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
그룹 수업
₩168
8 수업용주당 2회, 4주
35분
8 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-11
수업당 학습자 3-9 명
