마음챙김과 사회정서적 학습 8주 자기주도 코스
이 수업에서, 숙련된 마음챙김 교사가 아이들이 자기 인식과 감정 조절에 필수적인 기술을 개발하도록 안내합니다. 아이들은 집중력을 유지하고, 스트레스를 받을 때 차분해지고, 순간을 즐기는 법을 배울 것입니다.
Gita Nilforoush
평균 평점:
4.8
수강 후기 수:(115)
무엇이 포함되어 있나요?
사전 녹화된 수업 8개
영상당 평균 38분8 주
교사 지원 기간(주)5시간 6분
총 영상 학습 시간1년
학습 내용 이용 기간숙제
주당 1시간. 주 1-2회보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A2
미국 2학년 - 5학년 학년
레벨 Beginner - Intermediate
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the daily barrage of stimuli? If so, this course offers the perfect solution, empowering children to understand their emotions and learn invaluable mindfulness techniques for everyday life. As a mindfulness coach with a decade of experience supporting kids and teens, I specialize in guiding kids through a variety of mindfulness techniques designed to boost their focus, strengthen self-regulation, cultivate empathy, and navigate challenging situations with confidence. Together, we’ll work on empowering you to respond thoughtfully rather than react impulsively, helping you build skills for lifelong emotional resilience and self-awareness. Over the years of teaching mindfulness to students, I have witnessed profound transformations in children. Through mindfulness, they develop the ability to pause, reflect, and respond thoughtfully. Mindfulness isn't just about being calm; it's about fully engaging with life. In this class, I make mindfulness fun and engaging, providing children with practical tools they can apply in their lives. Mindfulness practices cultivate a learning-ready mindset, teaching children to focus their attention effectively. They'll develop enhanced concentration, emotional management skills, and the ability to find calm amidst challenges. No prior knowledge is necessary to embark on this mindfulness journey. Each session concludes with a weekly challenge, allowing students to apply their newfound skills and share their experiences. Through reflection, students become more aware of their progress and the impact of their mindfulness practice.
학습 목표
Enhance Focus and Awareness – Students will develop the ability to stay present, improve concentration, and manage distractions in their daily lives.Regulate Emotions and Reduce Stress – Teens will learn mindfulness techniques to manage stress, anxiety, and overwhelming emotions, helping them respond thoughtfully rather than react impulsively.
강의 계획서
8 레슨
8 주 이상레슨1:
Introduction to Mindfulness, Mindful listening & breathing
Hi Everyone and welcome to my Mindfulness course, week 1!
Today we learn about Mindfulness, mindful bodies, mindful listening, mindfulness of breath, and our anchor point. Then we do a guided practice for both of them. Next, we practice different breathing exercises and, use mindful games activity cards. In the end, you share your experience and you will get the practice for the week. 40 분의 동영상 강의
레슨2:
Kindness practice & Body awareness, body scan
Hi everyone, today we first practice mindfulness for one minute, practice breathing and listening. Then we learn our new lessons, heartfulness, sending kind thoughts to ourselves and others, and body awareness, we practice body scan and use a few mindful breathing practices. In the end, you will get the home practice for the week. 41 분의 동영상 강의
레슨3:
Mindful Breathing and anchor word & Heartfulness; Generosity
Hi everyone, today first we do a guided mindfulness practice for two minutes. Then we learn our new lessons, mindfulness of breathing, staying at your base, and heartfulness, generosity lesson and do a guided practice for each one. Then we practice hand breathing for a few minutes, and use a special star body scan card, and do some breathing practices in standing posture. In the end, you will get the home practice for the week. 32 분의 동영상 강의
레슨4:
Mindfulness of Thoughts, Mindful Seeing and Mindfulness & your Brain
Hi everyone, today first we do a guided mindfulness practice for a few minutes. Next, we learn our new lessons. Mindfulness of thoughts, using anchor words to direct our attention back to this moment, Mindful seeing & Mindfulness and the brain. Then we do some breathing exercises in seated or standing posture.
In the end, you will get the home practice for the week. 40 분의 동영상 강의
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2019
4.8
115수강 후기
교사 전문성 및 자격증
2 교직증명서
캘리포니아 교직증명서
캘리포니아 교직증명서 건강/체육에
I am a certified mindfulness instructor with over seven years of experience teaching mindfulness techniques to teens and kids in schools and online via Zoom. My expertise lies in helping young learners manage strong emotions, build resilience, and cultivate self-compassion, empowering them to navigate life with greater ease and confidence.
In addition to working with youth, I have over a decade of experience supporting parents and professionals in my private practice. I guide them in reducing stress, achieving balance, and enhancing overall well-being through mindfulness-based practices. My mission is to help individuals of all ages develop lifelong tools for emotional regulation, focus, and inner peace.
리뷰
자율 학습 과정
매주
US$20
8개의 사전 녹화 레슨
8 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
1 명의 학생이 수업을 완료함
연령: 7-11
