7-9세 어린이를 위한 마음챙김 실천, 진행 중
이 수업에서 아이들은 자기 인식 및 자기 조절을 위한 마음챙김 도구를 배우고, 집중력을 유지하고, 감정을 이해하고 관리하며, 더 현명한 결정을 내리는 방법을 배웁니다!
내 코드를 사용하고 저장하세요: GitaNilfor20
#슈퍼스타
Gita Nilforoush
평균 평점:
4.8
수강 후기 수:(114)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice the techniques regularly. Ongoing instruction and reflection opportunities create a strong foundation for lifelong practice. Students will learn through different Mindful Moments practices, Mindful Games Activity Cards, Mindful books, different breathing exercises, and Emojis to advance their knowledge of mindfulness, learn how to express their emotions, and manage them mindfully. They will learn to be aware, to be mindful and this can help them in everything they do. Each class starts with a "Mindful Moments" practice, a few minutes of guided mindfulness sit every week with a different mindful topic; Followed by a brief sharing of students’ experiences with the practice, and then we talk about this week's Mindfulness topic, we do some mindful games activity cards, and different breathing exercises together. In the end, students share their experiences of this week's topic with each other and have time for any questions. Class topics include: Mindful moments: Calm, Mindful awareness, Loving Kindness, Sending love to ourselves and others, Mindful Appreciation, Helping others, Mindful Positivity, Mindful Body Scan, Smile, Gratitude & Appreciation, Stop Mindfully, Mindful walking, Brain Science, the effect of mindfulness practices on different parts of the brain, and much more. Students learn about the topic of the week, how to be mindful during the week, and do their daily tasks like walking, brushing their teeth, patting their pet, listening in the class, eating lunch, playing with their friends, doing their homework, playing sports, etc. mindfully. I use a Mindful Breath Book with 32 different breathing practices that students learn and enjoy during the week. These mind/body breathing practices help them to become more focused and present with anything they do. Learners have time to interact with each other, share their mindfulness experiences, and learn from each other. At the end of each session, students will get the practice they do during the week.
학습 목표
Students will learn how to be mindful, more focused, and present with every activity.
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2019
4.8
114수강 후기
교사 전문성 및 자격증
2 교직증명서
캘리포니아 교직증명서
캘리포니아 교직증명서 건강/체육에
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!리뷰
실시간 그룹 수업
매주
US$23
주당 1회
35분
22 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-9
수업당 학습자 3-7 명
