마음챙김의 마법: 마음챙김을 실천하고 차분한 글리터 병을 만들어 보세요!

In this one-time class, learners will discuss what mindfulness is, and will learn and practice several helpful mindfulness techniques, to help them relax, focus on the present, and to be able to calm their minds and bodies. This class is perfect for children who struggle with feelings of anxiety, stress, or with hyperactivity/impulsivity.

Included in this class will be:
-Several Deep Breathing Exercises
-Relaxation Practices
-Mindfulness Techniques (Focused on Bringing Awareness to the Present)

During the last 10 minutes of class, each learner will have the chance to create their own calming glitter jar! (Supplies needed are listed below. If your learner chooses not to create a glitter jar, they are still welcome to join the class and learn lots of other helpful tips and strategies!).

The class will be structured, yet relaxed, with time for teacher instruction, learner application of skills, as well as some discussion.  While practicing our relaxation and mindfulness exercises, learners will all benefit most by using this time to quietly reflect and practice their skills, without conversations.  However, before and after these exercises, questions and group conversation are always welcomed! 

Depending on the number of students in the class, some classes may run over on the time  by a few minutes. If your child needs to leave class at the exact scheduled end time, that's perfectly fine! In that case, they can watch the class re-play and create the calming glitter jar on their own time.

No prior knowledge or experience needed! Learners should just come prepared to have fun, while learning to focus and relax. I can't wait to meet your child in class!