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마음챙김: 집중력 향상, 스트레스 관리, 감정 조절 수업
Wendy Wawrzyniak
평균 평점:4.9수강 후기 수:(66)
이 10주(30세션) 수업에서 학생들은 자신의 마음과 몸을 조정하여 차분함을 느끼고, 스트레스를 제거하고, 탄력성을 높이는 방법을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Learn these mindfulness strategies to reduce your stress, manage anxiety, and have strategies to use in any situation. This class consists of 30 sessions that truly are mindfulness "moments," as they will take approximately ten minutes to complete, but can be used for a lifetime. You will have lifetime access to the videos! Students will be led through mindful activities that will help them to - feel calmer - get to know themselves better - soften reactivity and steady their emotions -...
10 lessons//10 Weeks
Week 1Lesson 1Mindfulness Week 1 Introduction & Getting StartedTypically, each week, you will watch the video and follow the directions, then write your reflections. You may submit these to me in the class page, as a message directly to me, or as an attachment in a message all through the Outschool class page. Be sure to find a place that is quiet and free from distractions. I also highly recommend using earbuds, headphones, or even best is noise cancelling headphones to shut out any other noises or distractions.Week 2Lesson 2Mindfulness Week 2Week 3Lesson 3Mindfulness Week 3Week 4Lesson 4Mindfulness Week 4Week 5Lesson 5Mindfulness Week 5Week 6Lesson 6Mindfulness Week 6Week 7Lesson 7Mindfulness Week 7Week 8Lesson 8Mindfulness Week 8Week 9Lesson 9Mindfulness Week 9Week 10Lesson 10Mindfulness Week 10
Students will learn mindfulness techniques that will aid them through stressful, anxiety producing times.
Master of Science in Education Teaching for 32 years (preschool through high school) As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps them to deal with the many stressors in their lives in a healthy way that will serve their mental health for a lifetime.
숙제 제공
Since this is a flex class, students will need to watch and participate with the videos, as well as complete the journal prompt by writing or submitting a video reflection to each session. This should take approximately 15-20 minutes per session, no more than an hour per week.수업 외 주당 0 - 1 시간
제공되는 평가
Student prompts will be given individual written feedback. If needed, student and teacher can arrange for a time to meet on the Outschool class page to discuss any questions or concerns.제공되는 성적
none
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
There is no mature or sensitive content.
Soundscapes type music will be used as background music in the videos that are pre-recorded by the teacher.
평균 평점:4.9수강 후기 수:(66)
With many years of teaching experience and a Master's Degree in education, I can pretty much teach anything to anyone! My students have ranged from beginners through AP (Advanced Placement) and IB (International Baccalaureate) high school...
자율 진도 수업
₩100
weekly or ₩90 for all content10 사전 녹화 레슨
10 선생님 피드백 주간
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콘텐츠 액세스 기간 1년
15 명의 학생이 수업을 완료함
Ages: 12-17
