아이들을 위한 마음챙김
안녕하세요, 아웃스쿨 가족 여러분. Mindfulness for Kids에 오신 것을 환영합니다! 마음챙김을 배우는 것은 정말 재미있을 수 있습니다. 이 과정에서는 대화형 게임, 호흡 운동, 이야기, 미술 활동을 통해 자녀에게 마음챙김을 가르칩니다.
Ms. Travis
평균 평점:
5.0
수강 후기 수:(2)
새로운 선생님
무엇이 포함되어 있나요?
3개의 라이브 미팅
수업 2 시간숙련도 평가
주당 1시간. Learners will demonstrate mastery of mindfulness practices through active participation during classes.수료증
At the end of the course, learners will receive a Mindfulness for Kids Certificate of Completion.보고계신 지문은 자동 번역 되었습니다
수업 소개
Mindfulness for Kids will teach your child how to practice mindfulness through breathing exercises, games, stories, and art activities. Although mindfulness is a complex concept, in practice it is quite simple. Mindfulness is being fully engaged in the present moment without judgment. When you are in a mindful state, you are aware of your internal and external experience here and now. You are not ruminating about the past or worrying about the future. Mindfulness can increase focus, well-being, emotional intelligence, and empathy. Seated meditation is how many adults practice mindfulness, but this is not a developmentally appropriate practice for most kids. Children learn mindfulness best through guided activities and stories. Mindfulness for Kids incorporates play, movement, stories, and art to teach mindfulness. Each week will have a different focus. Here is the structure of the course. -Week 1 will focus on using our breath to become more mindful. -Week 2 will focus on tuning into our senses to practice mindfulness. -Week 3 will focus on mindful movement.
학습 목표
Learner will be able to practice breathing exercises to become more aware of their breath in their body.Learner will be able to tune into their senses to become more aware of their internal and external sensations.
강의 계획서
3 레슨
3 주 이상레슨1:
Let's Breathe
In this lesson, we will practice mindfulness by tuning into our breath. We will learn rainbow breath, become mindful detectives, read a story, and draw using our breath as a guide. 40 분 온라인 라이브 레슨
레슨2:
Tune Into Your Senses
In this lesson, we will focus on our senses to become more mindful. We will learn bumble bee breath, play guess the sound, read a story, and create art through describe & draw. 40 분 온라인 라이브 레슨
레슨3:
Mindful Movement
In this lesson, we will move our bodies mindfully. We will learn elevator breath, play mindful freeze dance, read a story, and make art with color loops. 40 분 온라인 라이브 레슨
그 외 세부 사항
수업 자료
-Blank Paper -Crayons -Washable Markers
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2024
5.0
2수강 후기
새로운 선생님
교사 전문성 및 자격증
2 교직증명서
루이지애나 교직증명서 초등 교육에
펜실베니아 교직증명서 초등 교육에
2 정도
석사 학위 초등 교육 Saint Joseph's University에서
학사 학위 심리학 University of Kentucky에서
-Certified Teacher in Pennsylvania and Louisiana (pre-k through 4th grade)
-Certified Children’s Yoga and Mindfulness Instructor
-Bachelor of Arts in Psychology (University of Kentucky)
-Master of Science in Early Childhood and Elementary School Education (Saint Joseph's University)
리뷰
실시간 그룹 수업
매주
US$15
또는 3 회 수업에US$453주 동안 주당 1회
40분
실시간 화상 수업
연령: 6-9
수업당 학습자 1-10 명
