마음챙김의 나: 아이들을 위한 긍정의 개인화된 모험
Mindful Me: 어린이를 위한 개인화된 긍정 수업. 마음챙김 기술로 자신감과 회복력을 강화하세요. 젊은 탐험가를 위해 맞춤 제작되었습니다.
Jasmine Sereda
평균 평점:
4.9
수강 후기 수:(102)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Welcome to Mindful Me, where kids embark on personalized adventures in positivity! This one-on-one class is tailor-made for young explorers seeking to cultivate mindfulness, gratitude, and joy in a fun and engaging environment. Over the course of five sessions, your child will embark on a journey of self-discovery, exploring techniques to nurture a positive mindset and develop mindfulness skills. Together, we'll dive into the magic of gratitude, positive affirmations, and uplifting self-talk, empowering your child with the tools to navigate life's twists and turns with confidence and resilience. To add an extra sprinkle of joy, every session concludes with a delightful visualization meditation, sprinkled with affirmations to boost your child's self-esteem and promote relaxation. Encourage your child to bring along a journal to capture their reflections, gratitude moments, and favorite affirmations, deepening their connection to these transformative practices. Join us on this exciting adventure as we embark on a journey of self-discovery, growth, and joy. Let's unleash the power of positivity in your child's life, one mindful moment at a time! Join us for these fun-filled themes: Week of May 27th: Dream Big Adventures Week of June 3rd: Celebrating Me! Week of June 10th: Family Fun Fiesta Week of June 17th: Nature Explorers Week of June 24th: Spreading Kindness Everywhere
그 외 세부 사항
수업 자료
Optional - A journal with pencil or pen.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
4.9
102수강 후기
교사 전문성 및 자격증
학사 학위 과학 University of Guelph에서
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.리뷰
1:1 수업
매주
US$55
주당 1회
45분
25 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
