이 수업이 마감되어 비슷한 수업을 추천해드립니다!
5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
5.0 (11) · Ages: 9-12
Creating Mindfulness: A Journey Within
5.0 (3) · Ages: 5-9
Healthy Eating and Food Groups (Ages 5-9)
5.0 (10) · Ages: 7-12
My Feelings - Let's Learn About Emotions
5.0 (7) · Ages: 9-12
5 Week Nutrition for Sport and Athletic Performance for Preteens
5.0 (10) · Ages: 9-12
Be Your Best Self - Feelings Management Techniques and Strategies
KidShape와 함께 마음챙김 식사, 생각, 이동
KidShape Wellness
평균 평점:5.0수강 후기 수:(7)
학생들은 우리가 먹는 음식, 우리가 겪고 있는 감정, 앉아 있는 시간에 대해 의식적으로 생각할 수 있도록 마음챙김 식사, 명상, 스트레스 관리, 마음챙김 움직임 등 마음챙김 수련에 대해 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 2 - 5
This interactive workshop will help students increase mindfulness, specifically related to mindful eating, mindful thinking and mindful moving. We create an awareness of “being present” in daily life in school, socializing, eating, moving, thinking and learning. Most days we rush through life and gobble down food on automatic pilot. Anxiety and stress builds, without dealing and without addressing the emotions, it can create unhealthy habits such as emotional eating, screen addiction and...
1. Students will learn why mindfulness, specifically related to mindful eating, mindful thinking and mindful movement, is important for health and wellness. 2. Students will learn tools to practice mindful eating and mindful thinking, including two stress management tools. 3. Students will learn the importance of being mindful in movement in their daily lives.
Dr. Beth Braun is a wellness expert and health psychologist, specializing in food addiction, nutrition, diabetes education and behavior modification, for over 25 years. Dr. Braun designed this workshop for the KidShape Wellness team. Dr. Braun received her Ph.D. in clinical psychology in 1998 from the Chicago School of Psychology and is certified in biofeedback and behavioral medicine. In her private practice Dr. Braun works with children, adults, families and groups. She works closely with individuals and families creating individual lifestyle plans and goals for increased exercise, intuitive eating and stress and anxiety management. Dr. Braun has led the behavior modification component for KidShape since the program started and developed curriculum to help fight type 2 diabetes and prediabetes. Dr. Braun has spoken internationally on emotional eating and has be included in media such as Newsweek Magazine, 20/20 and the Oprah Winfrey Show.
Students are encouraged to have a small piece of food for the mindful eating exercise, such as slice of apple, piece of orange, dried fruit or a small piece of chocolate.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Students should wear athletic footwear for movement and should have access to open quiet space and a water bottle.
We will provide students the KidShape Mindfulness workbook.
평균 평점:5.0수강 후기 수:(7)
We teach kid-focused, kid-tested workshops that incorporate building mental strength and resiliency, healthy nutrition and tasty recipes, stress management, minfulness and fun physical activity. KidShape workshops are led by a team of wellness...
그룹 수업
₩100
클래스당1회 수업
45분
15 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 3-12 명
