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Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing
명상&마음챙김 캠프(감사, 긍정, 호흡)
Deneen
평균 평점:4.9수강 후기 수:(41)
학생들은 수업당 30분 동안 연속 5일에 걸쳐 최소한의 다양한 명상 스타일과 마음챙김 호흡 기술을 연습하고 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
The best way to start a meditation practice is to be consistent, which is why we will meet for every day for one week! In this camp students will learn and practice a variety of meditation styles and breathing techniques. The class rhythm will start with our greeting time to check in, a mindfulness activity, breathing practice, and guided mediation story. This class is a balance of listening and sharing (if learner wants to share) their experiences. Activities for the camp are inspired by...
The goal is to discover which meditation or breathing practice feels right for the individual student to achieve a natural feeling of peace and confidence in their lives.
I am a certified yoga and meditation teacher. I am currently enrolled in a graduate school program to purse a masters in social work.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. I like to invite students to get cozy using pillows, blankets, or a stuffed animal.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
그룹 수업
₩30
5 수업용주당 5회, 1주
30분
34 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-11
수업당 학습자 3-8 명
