명상 101: 집중과 평온(14-18세)
이 4주 과정에서 학습자는 명상이 집중력을 향상하고 몸과 마음의 평온을 만드는 방법을 탐구합니다.
Elizabeth Yoga Artist
평균 평점:
5.0
수강 후기 수:(5)
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 4 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
We will explore what meditation is and how we can practice meditation to cultivate focus and calm. First we will define meditation, then we will practice meditating. Week 1: Focus on the breath and an intention. Week 2: Focus on feeling steady and sturdy. Week 3: Focus on calm and spreading calm. Week 4: Focus on creating calm in the body and mind. Each class will offer 2 different meditation techniques and include descriptions of the techniques, explanations of the benefits of each type of meditation, time to meditate and time to ask questions and discuss learner’s experiences of the meditations. This is a creative process of directing attention to produce specific outcomes. Learners will be encouraged to approach the practice of meditation with an open mind and zero expectations. Everyone will be supported in a non-judgmental way. No experience or familiarity with meditation is required as this is a course for beginners.
학습 목표
Students will learn 8 different meditation techniques, when to use them and why.
그 외 세부 사항
학부모 가이드
During each class we will practice a meditation (focus our attention on one object for a period of time).
No experience with meditation is necessary as what we will cover will be appropriate for beginners and taught in a secular manner.
수업 자료
What Learners Will Need: - Somewhere to Explore and Experiment (a quiet space). - Something to Sit On (a meditation cushion, block or chair). - Something to Lie Down On (a yoga mat, blanket or rug). - Something to Drink (water, tea, juice or drink of choice). - Something to Eat (a small snack will be required for Week 3).
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
5.0
5수강 후기
교사 전문성 및 자격증
I am a certified Yoga Instructor with 17 years of experience, and have taught meditation for 7 years. The meditations offered in this course will be simple, easy to follow and in line with the course topic.
When teaching, I encourage the development of self-awareness with questions. Each learner will be encouraged to curiously explore what is going on for them and then use this insight to tailor their meditation practice.리뷰
실시간 그룹 수업
4 회 수업에
US$63
4주 동안 주당 1회
60분
4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 14-18
수업당 학습자 6-12 명
