바쁜 주를 위한 식사: 집에서 할 수 있는 식사 준비 요리 수업
삶은 바빠지지만 건강을 희생할 필요는 없습니다. 식사 준비 전략을 사용하면 학습자들이 정말 바쁜 날을 위해 충분한 음식을 만들어서 준비할 수 있습니다.
Tabitha Rivera
평균 평점:
4.8
수강 후기 수:(75)
무엇이 포함되어 있나요?
사전 녹화된 수업 61개
10 주
교사 지원 기간(주)1년
학습 내용 이용 기간과제
주당 2-4시간. Learners will be expected to turn in their photos of completed meals as well as our completed weekly worksheet.수료증
Learners will receive a progress report and certificate of completion upon request. In order to receive these both, learners must have all assignments turned in.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A1
미국 6학년 - 12학년 학년
레벨 Beginner - Advanced
Eating well and maintaining our body's health should of course be our number one priority. However, as we get older and life becomes a constant juggle, this is often one of the first things to slip. We get distracted or busy and realize at 10:30pm that all we had to eat was a pop tart that morning at 7am. Naturally, cooking and cleaning can sometimes take more time and effort than we have. Of course, this doesn't mean that we can't plan our meals, just like we plan our days. Utilizing the skills that Meal Planning and Meal Prepping provides, allows you to spend less time in the kitchen overall, while still eating healthy, delicious meals and snacks. In this at home class, we will work through not only meal prepping but planning as well. Each week we will have a brief lesson on how each meal is planned out, and how to create a stockpile of recipes that can be filtered through the months. We will then spend time, picking one day a week, to accomplish all of our meal prep. This prep includes chopping, cooking, preparing, and sectioning out meals to help our weeks run smooth. Each section listed in our syllabus will begin with an instructional video on how to make meal prep and planning work for you. Then we'll get cooking! Along with recipe cards, you'll have a video companion where I will be taking you step by step on how to cook and prepare everything. Each week will have a variety of options that can be interchangeable. For example, lunches can be had for dinners just as easy and snacks can be had for breakfast if you so choose. Each item will have a delicious outcome and be not only filling but healthy. Of course, we'll have a sweet item in there too. The goal of this class is to show learners that with a little time and effort, they can have all their meals planned out and ready to warm up, saving both time and costs in the process. Each recipe can be adapted to support those with food allergies as well as dietary preferences. If you have any questions, please feel free to ask.
학습 목표
Learners will be able to plan a meal plan for a week.Learners will be able to juggle different cooking items to ensure they have a meal for each day.
강의 계획서
61 레슨
10 주 이상레슨1:
Introductions & Class Expectations
In our first lesson we'll discuss the expectations of the class and how everything will taught. 레슨2:
What is meal planning?
We'll learn all about meal planning and how it can help cut down on food waste and meal costs. 레슨3:
French Toast
Lesson 1 of cooking begins as we prepare each of these dishes. 레슨4:
Taco Bowls
그 외 세부 사항
학습 요구
This class is designed to help learners with anxiety, Dyslexia, ADHD, ADD and ASD achieve their goals. Our classroom is a safe, comfortable environment where learners are encouraged to ask questions and make each dish their own.
학부모 가이드
Learners may need assistance with sharp objects, cutting, and the use of a stove or oven.
사전 요구 사항
Learners should be comfortable working with the stove, oven and various kitchen utensils including but not limited to knives, and blenders.
수업 진행 언어
영어 (레벨: A1)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2021
4.8
75수강 후기
교사 전문성 및 자격증
학사 학위 영어 Southern New Hampshire University에서
Hi there! I’m Tabitha Rivera and I am happy to meet you. A little about my background, I have a degree in English and Creative Writing and have been an online teacher for 6 years now. I also have 18 years teaching experience in a classroom setting in daycare, tutoring and homeschooling. I love learning and believe that everyone should have something fun to learn and grow with. I enjoy fostering in a student’s learning by providing thought-provoking out-of-the-box lessons that keep my learners asking questions and thinking long after the lesson is over. I also believe that learning should be fun! My classes provide hands on lessons that get my students moving and learning in new environments. My favorite part of teaching is answering my student’s questions and seeing them make new discoveries while following their passions.
I currently live in New Mexico with my daughter and 2 dogs. In my free time I enjoy working on writing my book, reading, traveling, cooking and baking. I also love to learn new languages and about every culture. I currently can speak 6 languages and look forward to adding more to my collection.
I look forward to seeing your child in my classroom! Thanks for stopping by!
