한국어
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불안을 관리하고, 마음챙김을 실천하고, 하루를 최대한 활용하세요! (여름학기)
Caitlin Beyer
평균 평점:
4.9
수강 후기 수:(258)
진행되는 이 수업에서는 매주 다른 기술이나 주제에 초점을 맞춰 스트레스와 불안 관리, 마음챙김 연습, 긍정적인 사고방식 개발을 위한 전략을 논의하고 적용할 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this ongoing class , students will be taught various skills for managing stress/anxiety and practicing and achieving mindfulness and positivity, by: *learning how the brain processes and responds to stress/anxiety *learning and practicing strategies to develop a positive mindset, as a way to prevent anxiety in the first place. *learning and practicing mindfulness strategies, and ways to focus on the present, and the here and now (versus dwelling on past events or spending too much time...
- In this weekly, ongoing class, students will learn and practice strategies for developing a positive mindset, managing feelings of stress and anxiety, as well as practicing mindfulness, to minimize stress, and maximize productivity and positivity. My hope is for students to leave class each week, feeling empowered, uplifted, encouraged, and equipped with tools to combat stress/anxiety, increase mindfulness, and make the most of each day!
I have a master's degree in School Psychology, and have a great deal of experience in developing and facilitating classes to engage students in managing stress/anxiety and practicing mindfulness strategies.
Learners will want to bring a journal (recommended) or some paper, and something to write with. Additional materials needed for specific class dates will be listed on the Classroom page at least a week in advance. For some classes, worksheets will be uploaded to the Classroom for you to print, if you choose to. If you'd rather not, or don't have access to a printer, that's no problem! Your learner can simply follow along and complete the activities on a blank piece of paper.
가입일: May, 2020
4.9
258수강 후기
교사 전문성 및 자격증
Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a...
그룹 수업
₩100
주간주당 1회
45분
8 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-11
수업당 학습자 3-5 명
