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이 일회성 수업에서, 학생들은 느리고 깊은 호흡을 하면서 초보자용 요가 자세를 배우게 됩니다.
Michelle P.
평균 평점:
5.0
수강 후기 수:(291)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Intermediate
In this one-time class, students will learn various yoga positions in a relaxing environment. We will begin with stretching to warm up. Then we will begin our yoga poses. The yoga poses will include stretching and balancing to help improve the students' flexibility over time. I will guide them by demonstrating the poses and monitoring them to help them master them pose to the best of their ability. The student will be guided by deep breathing techniques as well, during the poses. No experience or prior knowledge is required for this class. There will be time for questions and answers as well.
학습 목표
Students will improve that knowledge of yoga through poses and deep breathing. They will learn balance, flexibility, and mindfulness through yoga practice.
그 외 세부 사항
학부모 가이드
It is recommended that students have an open space to practice with no slippery surface. In addition, please wear comfortable clothing. Students need to be able to move around with little or no objects near them. There is a risk of injury with yoga.
수업 자료
Non-slip socks (optional) Water bottle/water yoga mat (optional) towel
수업 진행 언어
영어
가입일: August, 2020
5.0
291수강 후기
교사 전문성 및 자격증
학사 학위 Guilford College부터
I have been practicing yoga since I was a teenager. Later, I decided to become a 200-HR certified yoga instructor. I am a fitness enthusiast. I encourage my six children to stay active as well. I work out in my free time. I love to hula hoop and do yoga. In addition, I am a dancer. I have homeschooled for 20 years and coordinated fitness classes in an educational co-op. At least 4 days a week, I go walking with my younger sons. Staying active is very important to me.리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-10
수업당 학습자 2-9 명
