Ongoing Course
Kids need stress relief, too! Most of us don't learn to use stress management tools until college or late adulthood. Studies show learning coping tools to prevent and manage stress is just as important as core academics. As a matter of fact, stress management can help with test taking, studying skills, and actually helps to create better learners in general! 

Is your learner feeling overwhelmed and having a hard time coping? Or maybe they just could use some more coping tools in their toolbox. In this course, students will learn all about stress and how to manage it. This is a 4 week rolling course which means you can join in at any time. The content repeats after 4 weeks. 
Here is the breakdown for this course

1. Ice Breaker
2. Stress topic of the day overview with lecture, discussion, slides, and videos 
3. Create a project 
4. Share about our projects (optional)


We use a lot of interactive slides, discussions, handouts, videos, and hands on projects to make learning stick.
Class 1: What is stress and make a Stress Free Toolbox 
Class 2: Goal Setting and Create Vision Boards  
Class 3: Positive Self - Talk and Affirmations and create Affirmation Cards 
Class 4: Learn about Conscious Breathing and create bubbles 


I am certified in Guidance and Counseling in the State of Florida, Elementary Education, and Special Education. I have taught stress management for over 15 years for homeschoolers, public school students, and private school students.

Supplies - 
Class 1: a shoe box and things to decorate it 
Class 2:  a piece of paper, magazines or printed things your learner likes. They can do also do a digital one if they prefer
Class 3: paper, and coloring utensils
Class 4: create bubbles - sugar, water, a measuring cup, a pipe cleaner, a spoon, and a pencil or stick.