코끼리와 돼지와 함께 운동해요 - 스토리타임 운동 수업!

Isn't everything better with Elephant and Piggie? Students will participate in an 8 week exercise class that is so fun and exciting that they won't even know they are working out! In our class, kids will learn a variety of exercises such as yoga poses, stretching, body weight exercises, simple dance moves as well as  jumping, laughing and singing along to our music. We will be reading an Elephant and Piggie book as well, and be taking movements from the story into our workout.

The classes start with an introduction time where we meet each other, followed by a quick warm up to loosen up our bodies. I will model proper stretching techniques and allow time for water breaks as needed. Students will listen to our story and be moving while we read. Students will have opportunities to share stretches or exercises as well in class. Healthy snacks, proper hydration, outdoor safety and healthy sleep habits will also be addressed in our class. We will end with a cool down stretch, deep breathing and possibly one last story while we relax if we have the time.

Class Breakdown
Week  1 & 2: Let's go for a Drive! Elephants Cannot Dance! ~Proper Hydration

Week 3 &4: I Like Slop! Vote on the next book!  ~Healthy Snacking

Week 5 & 6 I Will Take a Nap!  Vote on the next book!  ~Healthy Sleep Habits and Relaxation

Week 7 & 8: Are You Ready to Play Outside?   Vote on our last book! ~Getting Outdoors & Staying Safe