분노에 대해 이야기해 보자: 큰 감정을 다루는 방법(자기 주도)
이 4주간의 자기주도 과정에서는 학습자에게 건강한 방식으로 분노와 좌절을 다루는 효과적인 대처 기술을 가르쳐 드리겠습니다.
Michelle Bailey, M.Ed School Counselor
평균 평점:
5.0
수강 후기 수:(6)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간과제
주당 1시간. Short assignments will be given after each pre-recorded lesson. These assignments are encouraged but optional.보고계신 지문은 자동 번역 되었습니다
수업 소개
We all experience big emotions including anger and frustration, but often, we see that these emotions are the hardest to control at times. This class is designed to teach you techniques and inform you on ways to handle those big emotions when they pop up in your life. Topics covered: Week 1: What is anger and how does it affect me? We'll discuss triggers, warning signs, deep breathing and more coping skills to deal with anger. Week 2: What are the Zones of Regulation and how can I use them in my daily life? We'll learn more ways to cope with our emotions depending on which Zone you're in at the time. Week 3: What is a Growth Mindset? We'll learn the difference between a growth and fixed mindset why it's important to have a growth mindset. Week 4: Where is your "Happy Place"? We'll discuss the power of mindfulness and learn another coping skill technique that will help bring calmness to the body and mind. All of my classes are led with empathy, kindness, patience, and understanding. I will lead this class in the same manner. I have created a variety of icebreakers, games and slides that I will use during the classes. Don’t hesitate to contact me if you have any questions. Looking forward to seeing you soon!
학습 목표
The goal of this course is for learners to acquire skill in managing their anger and other big emotions by using the many different coping skills taught throughout each class.
강의 계획서
4 레슨
4 주 이상레슨1:
What is Anger and how does it affect me?
In this lesson, the learner will become familiar with their anger triggers and learn 5 coping skills that will help them gain control of their anger. 레슨2:
What are the Zones of Regulation?
In this lesson, the learner will gain an understanding of the Zones of Regulation and the importance of being able to identify their emotions. The learner will become familiar with more coping skills to use in each Zone. 레슨3:
What is a Growth Mindset?
In this lesson, the learner will comprehend the importance of having a growth mindset. They will also recognize how having a fixed mindset can lead to anger and having a growth mindset can help control their anger. 레슨4:
Where is your "Happy Place"?
In this lesson, the learner will become familiar with mindfulness and how to use a coping skill technique that will help them manage their anger. 그 외 세부 사항
학습 요구
As a Professional School Counselor for the past 14+ years, I have had the pleasure of working with all students both neurodivergent and neurotypical.
수업 자료
For each class, please bring a sheet of paper and a pencil.
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
출처
I have created my own icebreakers, games, and slides to use during the course of these classes. In weeks 3 and 4, I will use a short Youtube video (3 minutes each) to accompany my lesson.
가입일: March, 2023
5.0
6수강 후기
교사 전문성 및 자격증
버지니아 교직증명서 초등 교육에
I am a Professional School Counselor and have worked with children and families for 14+ years. During this time, I have provided many students with the proper tools to handle their anger in a healthy way. 리뷰
자율 학습 과정
매주
US$23
4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
1 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 6-11
