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이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (4) · Ages: 10-18
Sport Psychology: Mental Skills Training for Athletes
5.0 (6) · Ages: 10-17
Private One on One Health/Fitness Training (On-Going ALL Ages)
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (3) · Ages: 15-18
Physical Therapy & Rehabilitation Career Exploration
5.0 (1) · Ages: 13-18
Private Empowerment for Teens - Taught by a Certified Crisis Counselor
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
걱정, 불안, 스트레스가 줄어듭니다. 더 많은 마음챙김과 행복!
Caitlin Beyer
평균 평점:4.9수강 후기 수:(258)
이 일회성 과정에서 학생들은 스트레스, 걱정, 불안을 처리하기 위한 마음챙김과 대처 전략을 배우고 연습하여 걱정을 덜고 더 큰 평온함, 평화, 행복감을 느끼도록 돕습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, students will be taught 1: To recognize the cues and signs of stress that their body/mind is sending them, and ways it can be both helpful and harmful 2. To identify personal triggers and causes of stress and angst, and ways to avoid those triggers 3. To practice and utilize coping strategies to counter negative feelings and beliefs, and replace them with positive thoughts and feelings 4. To create their own stress ball, that can be used as one coping strategy, and to help...
Students will learn and practice coping strategies to help them manage feelings of stress, worry, and angst. They will be able to recognize signals of stress within themselves, and then identify and employ positive strategies and techniques to help them counter those negative feelings and replace them with positive alternatives.
While this course is designed to simply present general coping strategies to combat stress/worry/anxiety, and should not be a replacement for counseling/psychological services, I do have my Master's degree in Psychology and worked as a Certified School Psychologist within the school system for seven years.
Students should have paper and something to write with. Also, if students would like to participate during class in creating their very own stress ball, they should have the following prepared for class: 2 Balloons (medium or large, not yet inflated) 1 sandwich bag (or a funnel, or top cut-off part of a water/soda bottle) Flour (or Rice) A spoon Scissors I'll demonstrate two different ways to make the stress ball - one with a sandwich bag, and one with a funnel. Students can choose either one, or can bring extra balloons/flour/rice if they want to try both!
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.9수강 후기 수:(258)
Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a...
그룹 수업
₩100
클래스당1회 수업
45분
189 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 3-6 명
