두려움을 극복하고 자신감을 갖는 법 배우기
자신감은 자신을 믿고, 자신에게 편안함을 느끼고, 자신에게 가치가 있다는 것을 아는 것입니다. 두려움에 눌려 불구가 되는 대신, 우리는 함께 회복력 있는 학생이 되는 법을 배우고, 실수로부터 배우고, 재빨리 일어나 다시 시도할 것입니다!
Ashton Khan, MSc.
평균 평점:
5.0
수강 후기 수:(583)
인기 수업
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 3 시간숙제
주당 1시간. Each week there will be a challenge given to the students, which will allow continuous learning and practicing what was discussed in class. These challenges will consist of: Writing down affirmations, identifying solutions, creating a list of their strengths, and reflecting.보고계신 지문은 자동 번역 되었습니다
수업 소개
We all have those moments of fear and self-doubt, but having self confidence and believing in ourselves is VERY important for our success in life. Fear is something that may stop us as young learners to pursue our ultimate goals. What is important is how to manage those situations and overcome them! Life is about decisions/choices and over time the accumulation of good choices is what leads to having a bright future. Let's NOT allow fear to stop us from making those good decisions for our lives. Week 1: The Cure for Fear Identifying our fear is the first step into overcoming that hurdle. We will get the opportunity to share (not mandatory) some of our fears with other learners. Self Evaluation is a key aspect when identifying your fear. We will discuss how to become aware of our fears and bring them to light. Once we are able to bring our fears into the light, it is no longer in the dark and it is not scary anymore. Week 2: Using Our Imagination in Positive Ways With a little help, we can leverage our active imagination to experience good feelings about our day-to-day. We will discuss real life scenarios and predict how we would think, feel, and respond to our fears. By doing so, we experience thoughts and emotions similar to those that would occur if the situations were actually happening to us right now. Week 3: Practice Mindfulness Fear can make your breathing short and shallow, while mindfulness of breathing keeps the diaphragm open and breathing deep. We will learn different unique techniques of breathing that may help us remain calm, produce positive energy, and ultimately give us peace. Mindfulness enables you to see that fear, or any other negative feeling, is a passing experience that comes and goes. Week 4: Being Self-Confidence In a nutshell, self-confidence is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. We will discuss areas in our life that are our strengths, for example, cleaning my room, math, or sports etc. We will discuss areas in our life we would like to improve, for example, homework, listening, or taking responsibility etc Students will have the opportunity to share this with the class or personally write it down. *NOTE: The class sizes are intentionally made smaller to give your child the attention needed and allow for great small group discussions.
학습 목표
Students will learn various tools to use to produce self-confidence
Students will understand the power of their imagination and how it can positively effect their thinking
Students will learn how to overcome any fears and practice mindfulness
Students will know multiple strategies they can use when faced with negative thoughts
Students will learn how to manage real-life challenges
Students will learn how to identify their fears and bring them to light
Students will learn the importance of breathing and the positive effects it has on our mindset
그 외 세부 사항
수업 자료
Please have a device or pen and paper to take some notes No additional material is needed other than your laptop or iPad.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
5.0
583수강 후기
인기 수업
교사 전문성 및 자격증
학사 학위 심리학 Tiffin university 에서
**Please Contact me directly if you need specific class times or have any request**
*Check out my Interview with Outschool On how my Mentorship program has impacted students around the world*
https://www.youtube.com/watch?v=LS_8C9eZRlE&t=178s
If interested please send me a direct message.
Hello My name is Ashton Khan from Toronto, Canada.
I am a certified life coach and professional basketball athlete that has played in various countries such as France, Portugal, England, Canada, and China. I’m a former NCAA Division 1 Basketball Scholarship Athlete and in 2019 I was inducted into the Hall of Fame of my Highschool, Brewster Academy (NH, US).
I have a Masters of Science in Sports Coaching - Worcester University (England)
I have a Bachelor of Arts degree in Psychology - Tiffin University (USA)
I am a certified Life Coach
I am a certified Sports Nutritionist
I am a certified Advance Cognitive Behavioral Therapist (CBT)
I am TEFL Certified to teach young learners from K-12 world wide.
I have taught in Schools in Canada, UK, USA, Malaysia, and China.
I have over 10 years of teaching/coaching experience and worked with thousands of students all over the globe! I have represented Team Canada by playing for the National team and got the opportunity to play vs Team USA who had NBA Stars such as John Wall, Demarcus Cousins, Harrison Barnes etc. I am a High school National Champion, attended the #1 basketball Prep school in America called "Brewster Academy" in New Hampshire.
I love seeing children faces and expression when they learn something new. I believe health and fitness is a very important aspect of our lives. It is also critical to teach young learners the significance of learning life skills! My life skill classes will give you the tools you can apply in life such as discipline, dedication, and consistency. Fun fact, I was featured on Fox News for my positive impact on students around the world!
To view more videos and get to know me you can search my name on YouTube as "Ashton Khan”
I have a lovely wife and beautiful daughter. For fun we like to travel, cook, and have family game nights! I am excited to meet you and share my journey with you! My goal is to make the lessons on Outschool fun, exciting, and unique!
Please send private message regarding the One on One Private Mentorship Program. It has been very successful for many students around the world!
“Let’s impact the world”
Please feel free to reach out if you have any questions.
NEW YORK NEWS TV INTERVIEW about my Outschool courses:
https://www.wgrz.com/article/news/community/2-community/community-spotlight-ashton-khan-making-basketball-work-off-the-court/71-c13a9412-9d6e-4e1f-974e-1fc88c0a8c20리뷰
실시간 그룹 수업
4 회 수업에
US$95
4주 동안 주당 1회
45분
20 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 3-10 명
