미셸 선생님과 함께 마음챙김 명상 배우기

In this Group class we will learn together what Mindfulness is and how we can all individually add it into our lives. When we are living in the future we tend to be anxious and when we are living in the past we tend to be depressed. We will discuss as a group how we can practice being more present in our daily lives. 

Being in a live group setting allows students to see that they are not alone needing to add these skills to their life, making it more likely they will use these skills in the future and practice them. Students will learn about the basics of Meditation and how these skills can help our bodies. We will practice new ways to Meditate so that students can find the ways that work best for them. 

My teaching style is to meet my students where they are and meet their needs. I try to add some humor and always compassion. I understand how difficult it can be for students to work with someone they do not know. I try my best to help students feel comfortable while learning skills that I hope will help them become the best version of themselves. 

Each week we cover a new topic- 
*Information Based- Lecture class- Teaching about the topic but also students are encouraged to join in the conversation
*Skills based- class that students are taught skills and will be given time to practice- Students are encouraged to practice these skills in between classes- Practice Makes Permanent!
* Student Led- Students are encouraged to discuss with the group members what they have learned the last two weeks 
Each week students will become more independent of the group and more confident of their skills. 

Topics we will cover and how:

What is Mindfulness? Part 1 (information Based) 
What is Mindfulness?- Part 2 (information Based) 
Class Wrap Up- Student Led 
How can Mindfulness help my life? (information Based) 
How Can Mindfulness help my life? Part 2- (Skills Based) 
Class Wrap Up- Student Led 
How can we practice Mindfulness in my life? (information Based) 
How can we practice Mindfulness in my life? Part 2 (Skills Based) 
What is Meditation? (information Based) 
Class Wrap Up- Student Led 
What does Meditation do for our bodies..there is science here! (information Based) 
Class Wrap Up- Student Led 
How do we Meditate? (Skills Based class)
How can we practice Mindfulness in my life? (Skills Based)