무드라(손짓)와 만트라를 사용하여 명상의 마법을 배우세요
무드라와 만트라, 요가 수련의 재미와 과학을 배워보세요.
Mindy's Wellness
평균 평점:
4.9
수강 후기 수:(178)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 35 분 시간숙제
주당 1시간. Homework will be 5 minute daily practice of the meditation.보고계신 지문은 자동 번역 되었습니다
수업 소개
Yoga is an ancient art and systematic science. Its purpose is to facilitate the body mind connection Mantras have been a long used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others. . I will be teaching the importance of establishing a personal practice, and how meditation can affect your life. This will be a fun learning experience for all and each student will be participating . There will be discussion and hands on training We will practice the meditation together . Question and answer at the end of class.. Students will leave class with a new skill to last a lifetime.
학습 목표
Students will learn the importance of a daily meditaion practice.
Also new skills that will make thier practice interactive and fun.
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.9
178수강 후기
교사 전문성 및 자격증
I am a certified yoga and meditation teacher since 2007
I've been practicing and teaching for over 18 years.
Teaching all age groups , most of my experience is with school aged children.
I teach yoga and meditation in area high schools and students as well as parents see results in a short time.
I have Studied sanskrit , mantras and mudras under Golden Bridge, NYC 2009-2012
Cerirtified MBSR teacher (Mindfulness Based Stress Reduction) 2011
I have been teaching this technique in my yoga classes on a daily basis as well as weekend workshops since 2009.
I feel children and young adults can benefit grately with this tool.리뷰
실시간 일회성 수업
회당 수업료
US$15
1회 수업
35분
10 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 1-12 명
