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무드라(손짓)와 만트라를 사용하여 명상의 마법을 배우세요
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
무드라와 만트라, 요가 수련 뒤에 숨겨진 재미와 과학을 배워보세요.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Yoga is an ancient art and systematic science. Its purpose is to facilitate the body mind connection Mantras have been a long used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others. . I will be teaching the...
Students will learn the importance of a daily meditaion practice. Also new skills that will make thier practice interactive and fun.
I am a certified yoga and meditation teacher since 2007 I've been practicing and teaching for over 18 years. Teaching all age groups , most of my experience is with school aged children. I teach yoga and meditation in area high schools and students as well as parents see results in a short time. I have Studied sanskrit , mantras and mudras under Golden Bridge, NYC 2009-2012 Cerirtified MBSR teacher (Mindfulness Based Stress Reduction) 2011 I have been teaching this technique in my yoga classes on a daily basis as well as weekend workshops since 2009. I feel children and young adults can benefit grately with this tool.
숙제 제공
Homework will be 5 minute daily practice of the meditation.수업 외 주당 0 - 1 시간
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제공되는 성적
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
그룹 수업
₩100
클래스당1회 수업
35분
10 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 1-12 명
