어린이 요가 재미 & 게임: 동물, 캐릭터 및 자연 포즈를 담은 주간 어린이 요가
매주 진행되는 이 요가 수업은 학습자들이 동물, 자연, 친숙한 캐릭터를 모방한 포즈로 구성된 재미있고 대화형 게임을 통해 초보자 수준의 요가 포즈를 탐색하도록 환영합니다.
Tara Swoboda, MA, RYT
평균 평점:
5.0
수강 후기 수:(47)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
We're currently taking a travel break and will resume in fall! Please submit schedule requests for days/times that work for your learners! Learners may join this ongoing yoga class at any time. No previous experience or class attendance is required. Join us for thirty minutes of yoga fun as we try yoga poses with fun animal, nature, and character games. Fun games and narrated yoga adventures encourage learners to explore range of motion and balance in classic yoga poses. Students are welcome to join the class just once, or make a weekly yoga habit. Instruction is intended for beginner-level students. This yoga class uses stuffed animals as yoga props. Bring your favorite stuffed animal to class each week! Weekly Class Format (30 minutes) - Intros and settling in: Stuffed animal show and tell! - Warm-up stretches - Standing yoga and games with focus on classic yoga poses (see weekly themes below) - Cool-down stretches - Namaste! See you again next week! Weekly Themes (check back for updates monthly!) Week of June 5 Theme: Under the Sea - This week we'll explore Fish Pose, Mermaid Pose, Frog Pose, and Crocodile Pose. Week of June 12 Theme: Heroes and Warriors - This week we'll practice strength with Warrior 2 Pose and Goddess Pose. Week of June 19 Theme: Nature Poses - This week we'll start with a fun freeze-dance activity before practicing Mountain Pose, Tree Pose, and Half Moon Pose. Week of June 26 Theme: Shapes and Letters - This week we'll practice poses that look like familiar shapes and letters. Be ready to identify circles, triangles, and the letters L and T as we practice Triangle Pose and Balancing Stick. *NO CLASS MEETING WEEK OF JULY 3* Week of July 10 Theme: Balance and Twirls - This week we'll use our stuffed animals to twist and twirl in Dancer Pose. Week of July 17 Theme: Animal Poses - This week we'll have fun imitating animals in poses like Flamingo Pose, Cobra Pose, Downward Dog, and more. Drop-in Approach: No experience or previous attendance required Due to the nature of this weekly class, every session is beginner-level. Students are welcome to join the class any week. Focus on Form, Not Sweat This is not a workout class focused on calories or sweat. Rather, this is a safe space to learn and explore yoga poses and build a strong foundational practice. Our goals focus on having fun with safe movement.
학습 목표
Students will learn fun ways to practice classic yoga poses.
Students will learn creative ways to use stuffed animals as yoga props.
Students will learn creative ways to mimic familiar animals, plants, and characters in classic yoga poses.
그 외 세부 사항
학부모 가이드
This weekly yoga class requires physical activity. Yoga students should plan to participate in a location that provides open space free of sharp objects, loud noises, and visual distractions. Students should have enough open space to stretch their bodies without hitting walls or objects around them. Any floor surface is fine; if practicing on a slick or potentially slippery floor, please wear athletic socks with grip, or go barefoot (our feet are great natural grippers!). Please wear comfortable clothing that is loose enough to move in, but fitted enough so that sleeves and necklines don't accidentally slip off of shoulders. Sweatpants and a t-shirt are great options! Students are encouraged to have water nearby. Water breaks will be available regularly throughout practice.
Students are encouraged to bring a small or medium stuffed animal to class each week. These will be used as fun yoga props and should be free of sharp or potentially dangerous parts. A small pillow or rolled up towel is a great alternative for a stuffed animal in this class. Students will be invited to lift their stuffed animals over their heads, hug their stuffed animals to practice big yoga breathing, focus on their stuffed animals during balance poses, etc. Guardians are asked to check that their learners have selected an appropriate stuffed animal or small pillow free of sharp or otherwise dangerous parts.
Our purpose is to gently introduce students to moving their bodies safely and comfortably. This yoga class is intended for beginners and will focus on gentle stretches. There will be no inversions (upside-down poses) or "challenge" poses that encourage hyper-flexibility.
Please consult with your child's physician regarding any previous injuries or medical concerns before enrolling in a yoga class. Students will not be asked to disclose any health issues or previous injuries publicly. Parents are welcome to reach out and notify the instructor of any health concerns or restrictions ahead of class and accommodations can be made.
수업 자료
Yogis, please bring a small or medium stuffed animal of your choice each week! We often use our stuffed animals as fun yoga props. Yogis should come to class each week dressed in comfortable attire. Be prepared to move and stretch. Clothing like sweatpants and a t-shirt is perfectly acceptable. Jeans or similar thick material, however, may feel restrictive. Yoga mats and props are not required, although yogis are welcome to use a mat or towel if they choose.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2019
5.0
47수강 후기
교사 전문성 및 자격증
Yoga Alliance Certified Yoga Instructor
Licensed to teach children's online yoga in the US and internationally
RYT200 (Yoga Teacher Certification)
RYT500 (Advanced Teacher Certification) in progress
Teaching highlight: Hike+Yoga instructor at Big Bear Yoga Festival
Bachelor of Arts - UC Berkeley
Master of Arts - Loyola Marymount University, Los Angeles
Home Education Diploma - Awarded with Distinction
Outschool ACE Educator
Hi there! I'm a former university literature instructor, a certified yoga teacher, and a mom of two young learners. I started teaching literature classes on Outschool in 2019, then began offering yoga classes when I completed my yoga teacher certification. I teach mostly yoga classes today, but be on the lookout for the occasional throw-back literature class! Whether you're a reader or a yogi, I'm excited to welcome you to my classroom.
I offer beginner-level yoga for kids ages seven years and up. My youth yoga classes are always beginner-level to encourage safety and confidence. Every class focuses on positivity and individual strengths, regardless of how long a student has practiced or what other activities they may do. We each have our own strengths, and every yogi expresses their strengths differently in their poses. I provide a watch-and-copy teaching method in which I demonstrate every pose, then walk students through how to copy what I'm doing themselves. Classes are kept intentionally small to allow for individualized attention and pose modifications.
I've been practicing yoga for twenty years and enjoy yoga outdoors. My kids enjoy practicing yoga, too! By age four, my son was flipping through illustrated yoga textbooks and practicing every pose from cover to cover. My daughter wasn't very interested in yoga until she started taking karate lessons -- Suddenly, then, yoga was a helpful tool for her to perfect her forms and build strength and confidence. No matter where you are in your yoga journey, you're welcome to practice with me!
WELLNESS CERTIFICATIONS
Yoga Alliance Certified Yoga Instructor: 200-hour certification specializing in teaching beginner-level yoga. I'm also working towards my advanced 500-hour certification!
Iyengar Yoga Certification: Specialization in yoga style emphasizing proper alignment and celebrating small points of perfection.
Vegan Nutritionist Diploma: Certified nutritional consultant and meal planner specializing in athletic and family wellness.리뷰
실시간 그룹 수업
매주
US$8
주당 1회
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-9
수업당 학습자 1-8 명
