닌자처럼 걷어차기 - 바닥은 용암이다 Kinderkicker 무술

Hello Ninjas! If your ready to have fun, and work hard, while learning martial arts, this is the class for you!  In this class we will be incorporating the "floor is lava" theme into agility, martial arts, character development and age appropriate self-defense for beginners through advanced students. Students will be encouraged to work at their own pace and focus on doing their best while learning Israeli Self-Defense, Karate, Brazilian Ju Jitsu, and Tae Kwon Do. "Floor chats" will be incorporated into each class to motivate and inspire character development and develop safety habits. Each class will be organized as follows:

Week One Lesson: Please bring a chair to class!
Warm up
Bear Walk 
Crab Walk
Upper Body Strikes- punches, back fists,and elbow strikes.
Lower Body Strikes - front Kicks, pop up front kicks
Floor Chat - What do I do if a bad guy approaches me?
"Floor is Lava" incorporating techniques from class.
Student Creed - I have Self Discipline

Week Two Lesson: Please bring a large pillow to class that you have permission to step on!
Warm Up
Jumping Drills
Jump Kicks-  jump splits, jump front kick 
Upper Body Strikes - palm heel strikes, chops, punches
Floor Chat - When is it ok for me to do my ninja moves?
"Floor is Lava" incorporating techniques from class
Student Creed - I take responsibility for my actions and my attitude

Week Three Lesson: Please bring a small blanket to class!
Warm Up
Self Defense - bear hugs, turtle position, rock and rolls
Floor Chat - Is it ok to tattle?
"Floor is Lava" incorporating techniques from class
Student Creed - I use my karate for good things only

Week Four Lesson: Please a chair, a pillow, and a blanket to class. 
Warm Up
Review of all upper body strikes
Review of all lower body strikes
"Floor is Lava" incorporating techniques from entire course
Board Breaking