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케토 요리 수업: 당신도 배고프신가요?

10 명의 학생이 수업을 완료함

연령대: 10-15 세

자율 학습 과정

이 간단한 4개 수업 과정에서 학습자는 아침, 점심, 저녁, 디저트로 구성된 4가지 맛있는 케토 요리법을 만드는 법을 배웁니다.

Katie Spitler

평균 평점:

4.9

수강 후기 수:

(185 수강 후기)

4개의 사전 녹화 레슨

4 교사 지원 기간(주)

시작일 선택 가능

1년간 콘텐츠 이용 가능

지금 등록하고 언제든 시작하세요

자신만의 속도로 학습해 보세요

학습자가 원할 때 학습을 시작하고 자신에게 가장 적합한 진도로 학습할 수 있습니다.

현재 등록 불가

원하는 시점에 시작하세요.

자신의 진도에 맞춰 학습하세요

수업 자료를 1년 동안 이용할 수 있어요.

선생님의 실질적인 지원을 받을 수 있어요.

아웃스쿨 소개 학습 개요 내 스케줄 선생님 리뷰

무엇이 포함되어 있나요?

사전 녹화된 수업 4개

4 주

교사 지원 기간(주)

1년

학습 내용 이용 기간

숙제

주당 1시간. Our homework is simple: 1) Read the recipe, 2) Gather your ingredients, 3) Prepare the food, 4) EAT!!

보고계신 지문은 자동 번역 되었습니다

수업 소개

If you're hungry, you're in the right place! In this 4 lesson course, your learner and I will prepare 4 keto dishes your whole family will enjoy!

Since this is a self-paced class, there are no live meetings. For each lesson, I'll upload several links/files into the classroom. These will include a printable recipe, a short ingredient preview video, and a cooking video. In the cooking video, I'll prepare the meal in such a way that your learner can follow right along! You'll be able to pause, replay, and skip sections as necessary. This is the perfect set-up for cooking/baking, because you can go at your own pace!

As you'll notice below, our course's menu takes us through one whole day of meals: Breakfast, Lunch, Dinner, and Dessert. I hope you'll find something you enjoy!

Here is our menu:
Week 1: Breakfast - Lemon Cream Cheese Muffins
Week 2: Lunch - Mini Taco Bites with Homemade Guacamole
Week 3: Dinner - Blackened Chicken With Alfredo Sauce Served over Broccoli (or your choice of vegetable)
Week 4: Dessert - Classic Cheesecake with Caramel Sauce

Sweetener is one of the most discussed issues with KETO baking. There are many good choices on the market! Swerve, Pure, and Gentle Sweet and great options, but you're welcome to use the sweetener of your choice.

Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.

학습 목표

Students will gain confidence in the kitchen as they cook along side the video.

강의 계획서

4 레슨

4 주 이상

레슨1:

Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle

 Preparation, Baking, and Assembling of Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle

레슨2:

Keto Mini Taco Bites

 Preparation, Cooking, and Assembling of  Keto Mini Taco Bites

레슨3:

Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli

 Preparation and Cooking of Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli

레슨4:

Keto Cheesecake with Keto Caramel Sauce

 Preparation, Baking, and Assembling of Keto Cheesecake with Keto Caramel Sauce

그 외 세부 사항

학부모 가이드

Parental guidance is highly recommended as learners will be handling raw meat and eggs, and using various kitchen tools including knives, the stovetop, and the oven. Please note: These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.

수업 자료

The learner is responsible for reading the recipe and gathering the ingredients. A printable copy of the recipe will be provided each week.

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Katie Spitler

가입일: August, 2020

4.9

185수강 후기

프로필

교사 전문성 및 자격증

학사 학위 교육 Pensacola Christian College에서

Good food is a long tradition in my family. I've had the privilege of being surrounded by great cooks and delicious food, and it's time now to share that tradition. 

Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.