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일기 쓰기: 자기 성찰을 통해 마음챙김과 건강한 대처 기술 배우기
이 일회성 수업에서 학생들은 행동을 분석하고, 대처 기술을 알아차리고, 필요한 경우 더 건강한 대안을 찾는 방법을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class we will be looking at how active journaling can be used to help us develop mindfulness and healthy coping skills. First we will look at what mindfulness is, moving on to active journaling and how to do it, finally we will put into practice what we learnt through an exercise and discussion. This class is laidback and friendly. We will look at a short clip of a common scenario that we as humans face. We will use this clip to discuss how the character might've been feeling, what...
Students will learn to look back at situations they found themselves in and how they reacted. After looking at this they will learn whether they were happy with their responses and how they could respond better (if necessary) next time. Often we go through life without reflecting on how our feelings are directly linked to our actions/behaviors. This is a skill that can be taught and practiced and we can learn to take control of ourselves and our feelings. Students will learn to notice how their bodies are physically feeling in situations, what they're thoughts were during that moment, and the resulting behaviors.
As a trained youth worker working with foster children for 7 years, I have significant experience in helping children of all ages link their thoughts/beliefs to their behaviors. No matter where we come from, we all have feelings and thoughts that drive our actions. In this class, we will look at common situations we face to see what our feelings/thoughts are and how we can best respond.
A PDF downloadable will be provided after class. This downloadable contains the process we use to actively journal and some prompts your student can use in the future. All the students need is a notebook and a pen.
https://www.mindful.org/category/health/kids/ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Welcome to my classroom. It is great to see you here! I am happy to be sharing my passion for self-directed learning with you. I'm sure you know that children want to learn when they are having fun. It's my goal to make every class fun and...
그룹 수업
₩100
클래스당1회 수업
50분
1 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-13
수업당 학습자 1-8 명
