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이 수업이 마감되어 비슷한 수업을 추천해드립니다!
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마음챙김 소개
Marie Scicchitano
평균 평점:5.0수강 후기 수:(6)
학생들은 마음챙김이 어떻게 작동하는지, 그리고 현재 순간에 행복, 마음의 평화, 전반적인 웰빙을 키우는 방법을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 8 - 11
Beginner 레벨
In this one time class, we will explore: – What is mindfulness ? – How does it work? – What are its benefits ? – Mindfulness for managing stress – Practicing everyday mindfulness ( such as mindful breathing, mindful walking, mindful eating) An overview of the history of mindfulness practices will be presented and various types of mindfulness activities will be explored and practiced. This class is informative and interactive. Students will have time to journal and share their experience...
Students will walk away with skills to enjoy the present moment. Mindfulness is proven to improve focus and concentration, improve sleep habits, regulate emotions and reduce stress and anxiety.
I am a RYT teacher and meditation teacher with training for teens from Mindful Schools. I teach meditation classes to users of Meditation.LIVE from all over the world. I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.
Each student will be provided with handouts to take notes, however, if they prefer to write in their own notebook or journal, that would be fine as well! If each student can have an unwrapped piece of chocolate (any kind you wish-small bite size would be best) for a mindful eating exercise, that would be great! Thank you. :)
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parents, if you can help your teens find or create a quiet space for this class, that would be wonderful! Thank you!
평균 평점:5.0수강 후기 수:(6)
Health and wellness are my passion. I have a unique background that brought me to where I am today. Originally a research scientist at a children’s hospital, my love of working with and helping others led me to become a science teacher. I taught...
그룹 수업
₩100
클래스당1회 수업
90분
4 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 5-18 명
