트윈을 위한 필라테스 소개
이 6주 온라인 코스에서 학생들은 필라테스의 역사, 워밍업 운동, 그리고 7가지 핵심 필라테스 운동에 대해 배울 것입니다. 그들은 조금 더 키가 크게 걷고, 자신감 있게 움직이며, 자세를 개선할 것입니다.
무엇이 포함되어 있나요?
12 라이브 미팅
6 수업시간보고계신 지문은 자동 번역 되었습니다
수업 소개
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit!
It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. Register today and get ready to thrive!
Week 1: Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping
out Abs, Pelvic Bowl, Cervical Nod, & Bridging)
Week 2: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle)
Week 3: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back)
Week 4: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch)
Week 5: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch & Double Leg Stretch)
Week 6: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back, Single Leg
Stretch, Double Leg Stretch & Spine Stretch)학습 목표
Students will learn proper posture when performing movement; as well as improve strength, flexibility and focus; all while enjoying themselves!
강의 계획서
12 레슨
6 주 이상수업 1:
What is Pilates
Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping out abs, Pelvic Bowl, Cervical Nod, & Bridging) 30 분 온라인 라이브 레슨
수업 2:
Review & Intro to additional exercises
Pilates Warmup Exercises
Intro Moves: Hundred, Roll Up, Single Leg Circle
Flexibility Training 30 분 온라인 라이브 레슨
수업 3:
Review & intro to additional exercises
Warm Up Exercises
Hundred, Roll Up, Single Leg Circle, Rolling Back
Flexibility Training 30 분 온라인 라이브 레슨
수업 4:
Review & intro to additional exercises
Warm Up
Intro Moves
Hundred, Roll Up, Single Leg Circle, Rolling back review
Flexibility Training 30 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
수업 자료
Students will need their awesome selves and a mat.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 그룹 수업
12 회 수업에
₩144
6주 동안 주당 2회
30분
실시간 화상 수업
연령: 8-12
수업당 학습자 3-9 명
