한국어
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킥복싱 소개
Randi-lee Bowslaugh
평균 평점:4.8수강 후기 수:(42)
잽, 크로스, 킥을 통해 킥복싱 스포츠를 즐겨보세요.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Students will have the opportunity to create and share their own combniations with the others. Sharing their...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1- Stance - Guards - Movement - Jab - Cross - Lead kick - Rear Kick - ComboWeek 2Lesson 2Lesson 2- Lead hook - Rear hook - Lead uppercut - Read uppercut - ComboWeek 3Lesson 3Lesson 3- Teep - Push kick - Length of movements - Level mix-up - ComboWeek 4Lesson 4Lesson 4- Defense techniques o Cage o Single cage o Slip o Check - Combo
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.
숙제 제공
No formal homework, however students should continue to practice their techniques.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
A space area to practice the techniques.
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
- Dropbox
This is an active class. Student require a safe space to complete the class and should have water nearby.
평균 평점:4.8수강 후기 수:(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
자율 진도 수업
₩100
weekly or ₩25 for all content4 사전 녹화 레슨
4 선생님 피드백 주간
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콘텐츠 액세스 기간 1년
35 명의 학생이 수업을 완료함
Ages: 7-12
