Intro to Kickboxing
Randi-lee Bowslaugh
Average rating:4.8Number of reviews:(42)
Jab, Cross and Kick your way to the sport of Kickboxing
Class experience
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Students will have the opportunity to create and share their own combniations with the others. Sharing their...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1- Stance - Guards - Movement - Jab - Cross - Lead kick - Rear Kick - ComboWeek 2Lesson 2Lesson 2- Lead hook - Rear hook - Lead uppercut - Read uppercut - ComboWeek 3Lesson 3Lesson 3- Teep - Push kick - Length of movements - Level mix-up - ComboWeek 4Lesson 4Lesson 4- Defense techniques o Cage o Single cage o Slip o Check - Combo
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.
Homework Offered
No formal homework, however students should continue to practice their techniques.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
A space area to practice the techniques.
In addition to the Outschool classroom, this class uses:
- Dropbox
This is an active class. Student require a safe space to complete the class and should have water nearby.
Average rating:4.8Number of reviews:(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
Self-Paced Class
$7
weekly or $25 for all content4 pre-recorded lessons
4 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 35 learners
Ages: 7-12
