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나는 나를 통제하고 있다! 지속적인 집중 게임 및 휴식 기술

수업
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Jeniffer Hobbs, B.S., B.A., QMHP-C
인기 수업
평균 평점:4.9수강 후기 수:(321)
우리는 집중력과 자제력을 높이기 위해 재미있는 게임을 하며, 교대로 목적이 있는 방식으로 쉽고 즐겁게 몸과 두뇌를 이완시키는 방법을 배웁니다! ADHD 및/또는 정서적/조절 문제에 적합합니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

이 수업은 영어로 진행됩니다.
Students will improve their impulse control and gain relaxation techniques for overall increased emotional regulation and executive functioning skills. 
I have been working with children with various diagnoses (ADHD, anxiety, etc) for over eight years, teaching them executive function and relaxation strategies in a way that they enjoy. 
 등록 시 3개의 파일을 볼 수 있어요.
Daily: Learners will need good space behind them to move safely. If possible, setting up the computer in a way so that I can see them head to toe (as much as possible -- I know this is challenging). Sometimes sitting on the floor works well. GARAGE BAND: Students will need an instrument or anything that creates sound (could be a pot and a spoon to use as a drum). BELLY BREATHING: Students will need a small stuffed animal or a soft object that can rest on their belly. PEN'S UP!: Your child will need something to color with and a sheet or two of blank paper. COLORING MANDALAS: Learners will need a mandala of their choice from the provided file. If you don't have access to a printer, another piece of blank paper is okay, too. Coloring materials will be needed as well, please. TO INFINITY AND BEYOND! The classroom file with this activity can be printed and your learner may like to use a writing utensil with this as well. If you don't have access to a printer, please take a look at the file and draw the simple shapes for your learner to use before class. MINDFUL MUNCHIES: Your learner will need a small snack and any kind of drink (water is fine). I suggest not giving this to your child until the last part of class when we will do this activity as they will likely eat it beforehand. After your child's last class, I will be providing handouts of the relaxation techniques that we used in each class. Students are encouraged to practice these on their own when they're feeling calm, making it easier for them to remember how to use them when needed. The more practiced the brain is, the better!
인기 수업
평균 평점:4.9수강 후기 수:(321)
프로필
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
그룹 수업

₩100

주간
주당 1회
55분

277 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-7
수업당 학습자 2-6 명

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