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나는 혼자 자고 싶지 않아!
Ms. Dezirae - Masters in Clinical Mental Health
인기 수업
평균 평점:4.5수강 후기 수:(253)
아이들은 혼자 자는 데 도움이 되는 기술을 배우고 밤에 더 나은 잠을 잘 수 있습니다. 부모님을 위한 팁도 알려드릴게요.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a...
-Basic knowledge around good sleep hygiene. -progressive muscle relaxation for bed time. -how to "throw away" worries.
I have a Master's degree in Clinical Mental Health and several years of experience discussing sleep hygiene and worries with children.
등록 시 1개의 파일을 볼 수 있어요.**A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** Following the class, I will post a reminder sheet for the progressive muscle relaxation in the classroom. I will also post a link to pre-bed activities that parents and children can do together.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
인기 수업
평균 평점:4.5수강 후기 수:(253)
Hi! Thanks for popping in! My name is Dezirae. I have a graduate degree in clinical mental health, an undergrad degree in psychology, & a minor in Bible. I have 6 years of direct client experience working in mental health, & 1000s of hours of...
그룹 수업
₩100
클래스당1회 수업
50분
33 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-10
수업당 학습자 3-9 명
