체조에서 브리지를 배우고 개선하는 방법
다리를 확보하거나 다리를 개선하는 데 도움이 되는 훈련입니다.
Coach Heather
평균 평점:
4.9
수강 후기 수:(969)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of drills to help bridge and executing proper form in a gymnastics bridge. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Cobra *Wrist & ankle stretches *Toes to head with yoga block *Camel Stretch *Arch back in small bridge from knees *Shoulder stretches *Lower back stretches *Baby Bridge *Baby Bridge with ankle grab *Table Top *Bridge *Shoulder strength skills
학습 목표
Students will learn the basic fundamentals of a bridge in gymnastics with knowledge of the proper form.
그 외 세부 사항
학부모 가이드
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
수업 자료
Supply List: *Yoga Block 6 inches *One step stool *Gymnastics mat or yoga mat *Dining room chair *4 pillows
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
969수강 후기
교사 전문성 및 자격증
캘리포니아 교직증명서
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
35분
39 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-6 명
