핸드스탠드 밸런싱을 배우는 방법

Please take classes in order: How to learn a Handstand class before the Handstand Balancing class and then take the Handstand Walking class.

Students will learn with live coaching and instructional videos on the body shape of a headstand and progress to a handstand. Then progress to holding the inversion of a handstand, and the process of tightening the body correctly in order to hold the handstand with safe progressions.

The interaction between the coach and gymnast will happen after the group watches the 30-45 sec. instruction from an actual gymnast and then Coach Heather will watch each athlete do the body shape and correct in a way that builds self-esteem.

Coach Heather will show a live demonstration with a gymnast and then watch your gymnast do the skill while instructing them in a positive tone so the athlete can reach the goal of  handstand balancing.

All the basics of a headstand to handstand are covered so student can understand what needs to happen in order to handstand balance.