체조에서 카트휠을 하는 방법
체조에서 바퀴돌기를 배우는 방법에 대한 한 번의 수업.
Coach Heather
평균 평점:
4.9
수강 후기 수:(969)
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1개의 라이브 미팅
수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of transfer of weight from hands to feet and executing proper form in a gymnastics . The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Cartwheel Shapes *Transfer of weight between hands & feet *Using 1 hula hoop to learn the side to side motion *Using 2 hula hoops to learn the the side to side motion in a cartwheel *Lunge Pose *Using chair, stacked pillows, or stool to gain height in the cartwheel *Head position *Using hula hoop and yoga blocks to get the legs higher and more of the cartwheel shape
학습 목표
Students will learn the basics to a cartwheel in gymnastics with proper body shapes.
그 외 세부 사항
학부모 가이드
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
수업 자료
Supply List: *2 medium hula hoops *Yoga mat, gymnastics mat *4-8 bed pillows *Stool or couch pillows 2-3 or dining room chair *1-2 yoga blocks Please have gymnast in proper gymnastics attire. Girls: Leotard, gymnastics shorts, or leggings Boys: T-shirt and basketball shorts or sweatpants Hair pulled back and no jewelry.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
969수강 후기
교사 전문성 및 자격증
캘리포니아 교직증명서
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
35분
229 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-11
수업당 학습자 3-10 명
