Outschool
통화, 시간대 및 언어 설정 열기
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홀리스틱 건강 전체 커리큘럼 - 중학교(전체 학기)

이 12주 과정은 수면, 마음챙김, 영양, 정서적 건강을 포함한 다양한 전체적인 주제를 다루는 지속적인 과정입니다.
수업
재생

무엇이 포함되어 있나요?

12개의 라이브 미팅
수업 9 시간
과제
주당 1시간. Each week, students will be given an assignment that will help them put the lessons learned into practice. These assignments are designed to be simple ways to build healthy habits and do not require much time. Grading will only be available to students who have completed all of the weekly assignments.
문자 등급
Grades will only be provided for students who have completed all of the assignments and the full 12 weeks of material at the time of the request.
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음
미국 5학년 - 8학년 학년
레벨 Beginner
In this ongoing 12-week course, students will explore the fundamentals of holistic health, covering topics like sleep habits, hydration, mindful movement, stress management, holistic nutrition, and emotional well-being. Each week, we'll dive into a specific theme through interactive lectures, group discussions, and hands-on activities.

The class includes:

Lectures: Informative sessions on health concepts.
Discussions: Group reflections on personal habits.
Interactive activities: Journaling, movement exercises, and simple health challenges.

My teaching style is engaging and interactive, using games, slides, and video clips to illustrate key concepts. Students will have multiple opportunities to ask questions and share experiences during live sessions. Each week concludes with an assignment to apply what they've learned.

I designed this holistic health course to be a great fit for homeschooling and microschooling families, as it integrates science and practical wellness into a structured curriculum, supporting both academic and personal growth. For students in traditional schools, the course provides additional life skills that are often not covered in school, such as stress management, nutrition, and emotional well-being. It encourages lifelong healthy habits, making it valuable for any educational setting.

Students can enroll at any time and continue with the course until they have completed the full 12 weeks.

The first semester begins in September and runs through December.


The second semester begins in January and runs through March.


Note: This course does not cover sensitive subjects such as reproductive health, weight management, restrictive dieting, or personal medical choices. Nor does it cover medical conditions or training. It uses science-based information about holistic health and general nutritional information.

Each week, there is a writing assignment that asks students to reflect on how they are using what they have learned in the course. 

All students must have their cameras turned on when they enter the meeting. This course is meant to be interactive so students are encouraged to keep their cameras turned on, but this is not a requirement.

*The standard refund policy for Outschool will be followed. You may request a full refund up until 24 hours before the course begins for that session. If students are absent, a replay will be available or a transfer may be provided upon request as long as there is a suitable option for transfer.

학습 목표

Students will build an understanding of the principles of holistic health, including sleep hygiene, hydration, and nutrition
Learn how to integrate mindful movement and stress management into daily routines
학습 목표

강의 계획서

12 레슨
12 주 이상
레슨1:
Introduction to Holistic Health
 In this overview of holistic health and its importance, students will define holistic health and wellness as they learn how all aspects of health are interconnected. 
45 분 온라인 라이브 레슨
1 과제
레슨2:
Sleep Habits
 Students will learn the importance of sleep and how to build a healthy sleep routine. We will also discuss common sleep challenges and ways to overcome them. 
45 분 온라인 라이브 레슨
레슨3:
Hydration
 This lesson covers the role of water in the body and signs of dehydration. We will discuss fun ways to stay hydrated and how to track hydration. 
45 분 온라인 라이브 레슨
레슨4:
Mindful Movement
 Not all exercise has to be hard, in this lesson we discuss ways to fit healthy movement into our daily lives without adding stress. We will also take a look at how some exercises benefit the mind along with the body. 
45 분 온라인 라이브 레슨

그 외 세부 사항

Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
Gould's Pathophysiology for the Health Professional 7th ed. by Karin C. VanMeter and Robert J. Hubert Essentials of Managing Stress 5th ed. by Brian Luke Seaward Nutrition 7th ed. by Paul Insel, Don Ross, Kimberly McMahon, and Melissa Bernstein Williams' Nutrition for Health, Fitness, and Sport 13th ed. by Eric S. Rawson, J. David Branch, and Tammy J. Stephenson *These sources are not used in the class but have informed the curriculum.
가입일: September, 2024
프로필
교사 전문성 및 자격증
학사 학위 보건 서비스/연합 보건/보건 과학 American College of Health Sciences에서
I have tutored for over 20 years, homeschooled children from PreK through High School, and worked in the holistic health industry for 12+ years. My degree in Integrative Health Sciences prepared me to be a health coach and herbalist allowing me to learn many alternative forms of health while instilling a strong love for the sciences.  I am passionate about helping others learn in fun and creative ways and using my knowledge of health sciences and experience as a homeschool mom to get the job done. I am currently pursuing a Master's degree in Acupuncture and living my science geek dreams daily. 

리뷰

실시간 그룹 수업
공유
매주

US$15

12주 동안 주당 1회
45분

실시간 화상 수업
연령: 9-14
수업당 학습자 2-10 명

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