Outschool
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힙합 댄스 클럽: 춤추고, 사교하고, 게임을 즐겨보세요!

힙합 댄스 수업 - 쓰러질 때까지 춤추자! 매주 새로운 안무와 노래로 동작과 퍼포먼스 기술을 배워보세요. 자신감을 키우고 프로처럼 춤을 추면서 소품을 사용하는 연습도 해보세요!
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:
(902)
인기 수업
인기 선생님
수업
재생

무엇이 포함되어 있나요?

1개의 라이브 미팅
주당 수업 45 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

Let's Hip Hop till we drop in this high-energy dance class! We will learn hip hop dance moves and new choreography each class. Perfect for beginners or those who already know they love hip hop! Ms. Kara has a BA in Musical Theater, Dance and Perfromance and has studied at the NYC Dance Conservatory. 

Class will begin by warming up our muscles. After the warm-up we will begin learning dance moves and even incorporating props like a hat or jacket. Choreography will be fun and upbeat. You can expect your child to gain confidence and learn new routines to practice and perform at home! We will cool down at the end and stretch out our muscles. Our classes always have an intentional social aspect, and this will be no different. One of the best parts of dancing is doing it with friends!

Ready Set Fitness Kids aims to provide enriching opportunities that support the physical, mental, and social-emotional health and well-being of each learner. Our goal is that every child leaves our classroom feeling confident and successful. We are honored to imagine, create, and get active with you! 

Due to the nature of fitness classes, we love to do energy check-ins with our kiddos at the beginning of class! We have 100s of songs across multiple class playlists so no two classes will ever be the same! Classes will be learner-directed as well as based on new/popular music of the time. From week to week, I'd love to bring songs that are requested by the kiddos themselves! Jump in and out as this class fits your schedule, I will always modify and scale the choreography so that each child feels successful yet challenged! Let's find joy in music and hip hop dance together! 

See you on the dance floor!

학습 목표

You can expect your child to:
-Gain confidence
-Improve in the areas of strength, balance, agility, and flexibility
-Master new hip hop dance moves and learn choreography
-Find community and make friends
-Develop their own intrinsic motivation to get active

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
학습 목표

그 외 세부 사항

학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
수업 자료
-Water (for hydration)
-Small space clear of objects
-Hat and Jacket for some routines
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
902수강 후기
인기 수업
인기 선생님
프로필
교사 전문성 및 자격증
텍사스 교직증명서 수학에
Miss Kellie
인디애나 교직증명서 초등 교육에
Katie Lunsford
석사 학위 교육 Utah State University에서
Ms. Jennifer
석사 학위 Utah State University부터
Karlie Hansen
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
Ms. Kara
석사 학위 건강 또는 체육 University of Houston에서
Miss Kellie
석사 학위 교육 Southern New Hampshire University에서
Katie Lunsford
학사 학위 건강 또는 체육 Brigham Young University 에서
Ms. Jennifer
학사 학위 교육 University of Central Florida에서
Ms. Shannon
학사 학위 Utah State University부터
Karlie Hansen
학사 학위 과학 Hunter College CUNY에서
Ms. Kara
학사 학위 교육 Purdue University에서
Katie Lunsford
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
Gerri Tumblin
Ms. Kara loves teaching stretching, strength, and dance classes. She has a Masters Degree in Holistic Nutrition and Psychological Coaching as well as a Bachelors Degree in Musical Theater, Dramatic and Comedic Acting, Dance and Performance. Kara is nationally board certified as a Holistic Health Counselor (HHC), as well as a Certified Holistic Nutritionist, Certified Personal Trainer, and Certified Yoga Instructor with over 2000 hours of professional training. "I believe my work is to help foster new habits that support my students' mental, physical and emotional well being. My classroom is a place for my students to come and be themselves in a comfortable and positive environment so they can focus on their own wellness." She brings her expertise along with tons of energy to her Outschool kiddos each and every class! 

NYC Dance Conservatory
Former Walt Disney World Performer
Former Head of Physical Education & Health Dept. K-12 Private All-Girls International School
Certified Personal Trainer (CPT) National Council of Certified Personal Trainers (NCCPT)
Mat Pilates Specialist
Yoga Instructor 700 hours Teacher Training Certified
Holistic Health Coach & Holistic Nutritionist (HHCN)- Nationally Certified American Association of Drugless Practitioners (AADP)

리뷰

실시간 그룹 수업
공유
매주

US$10

주당 1회
45분

33 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-10
수업당 학습자 2-18 명

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