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Mindfulness & Meditation Tutor (Private Class)
건강한 생활; 운동, 스무디 및 일지 항목 Flex Class
Kirstin Hallden Certified Tutor/Educator
평균 평점:4.9수강 후기 수:(180)
이 4주 코스에서 학생들은 운동 루틴, 스무디 만들기, 일기 쓰기 등을 통해 건강한 라이프스타일을 만들기 위한 선택을 하는 방법을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a flexible schedule class. It does not meet live. This class can be as interactive as you like! Students will have a chance to share comments and questions via the classroom and Nearpod. The class schedule is as follows: Each week there will be: 1. Exercise video lesson of the teacher doing exercises that students may follow along with. 2. Video lesson with the teacher showing step by step how to make a healthy smoothie, students can follow along with and make their own smoothie....
Students will improve their understanding a healthy lifestyle and how the choices they make can impact their own health and well-being. Students will have lessons about healthy exercises, breathing, mindfulness, meditation, emotions, and incorporating mindfulness into their every day lives. Students will learn how to express what they feel by creating a journal.
I am a health and wellness enthusiast.. I love keeping fit, eating healthy, and being creative. Sharing my passions with children brings me great joy. I have taught Pilates to children and have been exercising with yoga, strength training , cardio training and Pilates for many years. I have attended fitness classes and have been guided by a personal trainer to learn the proper ways to move and train. I have extensive experience in the field of eating healthy and keeping fit.
숙제 제공
Students are encouraged to be mindful of their day to day choices and to strive toward a healthy lifestyle.제공되는 평가
제공되는 성적
Students will need a blender to make the smoothies. Blenders have sharp blades and students may need assistance using the blender to avoid injury. Students will need a cup or glass to pour smoothie into. Students will need the following: Week One: 1 ripe banana 1/2 cup yogurt 1/2 cup frozen raspberries 1/4 cup water or juice Daily Printable Journal Entries from Classroom Week Two: 1 ripe banana 1/2 cup yogurt 1/2 cup frozen mango 1/4 cup water or juice Daily Printable Journal Entries from Classroom Week Three: 1 ripe banana 1/2 cup frozen strawberries 1/4 cup water or juice Daily printable journal entries from classroom Week Four: 1 ripe banana 1/2 cup mixed frozen raspberries, blackberries, blueberries 1/2 cup yogurt 1/4 cup water or juice Daily Printable Journal Entries from Classroom
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
- Youtube
- Nearpod
Adult assistance for the smoothie making is requested. Blenders contain sharp blades. To avoid injury I request assistance.
평균 평점:4.9수강 후기 수:(180)
Hello, thank you for visiting my profile! I enjoyed teaching students in public schools for eight years. I have worked with a variety of students with a wide variety of needs; assisting them to meet and exceed their learning goals in core...
자율 스케줄 수업
₩100
매주 또는 ₩40 4 주 동안4주
8 명의 학생이 수업을 완료함
실시간 화상 수업 없음
Ages: 8-12
