건강한 식습관
음식에 대해 이야기해 봅시다! 영양이란 무엇인가? 건강을 유지하는 방법은?
우리는 이 질문들에 함께 답할 것입니다.
Katarina Spackova
평균 평점:
4.5
수강 후기 수:(11)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
My class is all about food and movement. I’m a certified Yoga Teacher and Health Coach. Eating healthy and moving is so important for child’s development. We all tend to move less during the cold months, but movement is important to stay healthy. We will practice mindfulness and relaxation. I will teach my students how to approach difficult times with calmness. We will work on incorporating breathing techniques into our daily life. We will talk about food and the importance of the right choices.
학습 목표
My students will learn healthy eating habits and how to move through sequences of yoga poses, breathing techniques, and mindfulness.
그 외 세부 사항
학부모 가이드
Please make sure students have enough space to perform stretches and exercise, no shoes needed, I suggest working barefoot. Please also have a water bottle.
수업 자료
Yoga Mat, Water Bottle
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: December, 2020
4.5
11수강 후기
교사 전문성 및 자격증
석사 학위 Rutgers University 부터
Numbers have always been my passion. I currently teach GED courses at an adult education center where I prepare students for general high school diploma equivalency test( I specialize in Math). I'm happy to share my knowledge with others. I’m also lover of nature, healthy lifestyle and a certified Yoga Teacher. I have a Bachelors degree in Economics with Minor in Data Science, Masters degree in Economics, and Accounting and postgraduate certificate in Machine Learning. I work as an accountant and teach part time.리뷰
실시간 일회성 수업
회당 수업료
US$18
1회 수업
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-10 명
