건강 및 피트니스 13세 이상 청소년을 위한 1:1 개인 트레이닝(주문형)
청소년의 근력, 피트니스, 체중 관리 및 전반적인 건강을 개선하기 위한 인증된 개인 트레이너 및 피트니스 영양 코치와 함께 하는 맞춤형 1:1 개인 트레이닝 세션. 결제 시 프로모션 코드 VAZQUE15를 15달러 할인받으세요!
새로운 선생님
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
Use promo code: VAZQUE15 to get $15 off your first session! Welcome and thank you for letting me be part of your fitness journey! I am excited to be your virtual personal trainer. In these ongoing personal training sessions, the student can expect 1-2 workouts per week (depending on fitness goals) that include strength (light weights with high repetitions to build lean muscles), and bodyweight exercises to improve the cardiovascular system. The workouts are going to be suitable to the student’s needs and most importantly, FUN! The workout session is divided by muscle groups ideally targeted in 2 workout days per week. On day 1 we will target Legs, Chest, Shoulders and Core (as a cool down). On day 2 we target Back, Biceps, Triceps and Core (as a cool down). Warm-up and stretches are part of the training sessions. All fitness levels are welcome! I will provide options (modifications) for more challenging exercises and form correction will be applied on the spot. These personal training sessions will help the student improve their health, fitness and well-being. WHAT IS INCLUDED *Customized workouts *Trainer support & motivation *Accountability 🚨 REQUIREMENT Please consult your teen’s physician before starting this or any other fitness program. Students with some medical conditions, such as uncontrolled high blood pressure, seizures, or heart problems, must be cleared by their physician before starting. 💡 CANCELLATION POLICY Sessions will be lost for cancellations with less than 24-hours notice before a scheduled training session. Exceptions will only be made in the case of a medical emergency. Refunds are limited and on a case-by-case basis. . . . . . . personal trainer, personal training, teen fitness, teen, health, fitness, teenager, teen fit, strength, strength training, conditioning, teen fitness motivation, teen muscle, teen workout, online personal trainer, at home, at home workout, at home workouts, get strong, stronger together, getting stronger, virtual, virtual workout, online workout,
학습 목표
Improve mental and physical strength with functional movements and proper form.Develop basic skills like strength, conditioning, balance, coordination, flexibility, cardiovascular fitness, confidence, and self-esteem.
그 외 세부 사항
학부모 가이드
Parental guidance is suggested just to make sure your teen is in a safe open area, wears proper comfortable outfit/footwear, and has a bottle of water handy.
수업 자료
✅ 1 set of Dumbbells 3-5 lbs. to start with. ✅ Comfortable clothes and NO open shoes. ✅ Water (for hydration). ✅ Yoga Mat (for floor exercises). ✅ Small and open space (living room, garage, backyard) clear of objects.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: February, 2025
새로운 선생님
교사 전문성 및 자격증
I am a Certified Personal Trainer & Fitness Nutrition Coach. I have also taught different group class formats such as martial arts, boxing, kickboxing, strength and conditioning and fitness boot camp for kids, teens, and adults.
As a childhood obesity prevention advocate, my ultimate goal is to help youth by creating a fun way to keep them moving toward a healthier lifestyle and help reverse obesity.
리뷰
실시간 1:1 수업
회당
US$40
요청 시 수업
30분
실시간 화상 수업
연령: 13-18
