Outschool
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우리가 먹는 음식이 뇌와 기분에 어떤 영향을 미치는지 생각해 본 적 있나요?

이 수업에서 학습자는 음식이 뇌에 미치는 영향에 대해 더 많이 배울 것입니다. 우리는 음식, 기분, 정신 건강에 대해 심도 있는 대화를 나눌 것입니다.
Ashley F, M.S
평균 평점:
5.0
수강 후기 수:
(59)
수업

무엇이 포함되어 있나요?

1개의 라이브 미팅
수업 30 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

Honestly, have you ever thought about how the food that you eat affects your mental health? Our brain is always "on." It takes care of our thoughts and movements, our breathing and heartbeat, and our senses, it works hard 24/7, even while we are asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat. Put simply, food directly affects the structure and function of your brain and, ultimately, your mood.  In this class, I will share information about how nutrition and the brain are intertwined. 

In this class I will be connecting the dots between nutrition and brain health. Fueling your body with the proper nutrition is helpful for healthy brain functioning. 

Additional details about the course: 

Topics Discussed: 
How food affects your brain 
Foods that are helpful during teenage brain development
The gut and brain connection 

This class will begin with a check-in, then go into an introduction of the topic. My teaching style is very engaging and I encourage learners to participate in a way that is comfortable for them, My goal is to meet each learner where they are.  

The structure of this class will be as follows: 
60-70% - Lesson 
30-40% - Questions/ Discussion/ Wrap- up 

As a mental health professional and educator, my goal of each class is to simply teach on these topics in ways that will be engaging to the learner. 

No past information or prerequisite classes are required.

그 외 세부 사항

학부모 가이드
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
Outschool 외 필요 앱/웹사이트
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출처
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/ https://www.ncbi.nlm.nih.gov/books/NBK20367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913133/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
가입일: September, 2021
5.0
59수강 후기
프로필
교사 전문성 및 자격증
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health

리뷰

실시간 일회성 수업
공유
회당 수업료

US$25


1회 수업
30분
52 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-17
수업당 학습자 3-3 명

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