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체조 고르지 못한 철봉 기본 기술 - 킵을 얻자
Zulieta
평균 평점:5.0수강 후기 수:(62)
단순히 연습을 하는 것이 아니라, 최고의 바 루틴을 수행하기 위해 더 강해지는 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class will be a gymnastics uneven bars work out class that will implement strength, resistance and endurance training. We will introduce interval training and strength concepts. The work out will consist of 30 minutes of bars training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm and upper body strength. Stretching concepts of upper body will increase flexibility and mobility. We will use single bar equipment located at their home,...
Students will need a single bar, met under the bar, water bottle, chalk for their hands and yoga met.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This is a workout class, so make sure your student is dressed appropriately. Please be aware that there is always a risk of injury during physical activity. While warm up and cool down will be included to prevent injury, accidents can happen. This class is movement based so be sure your child have plenty of room to stretch and work out. Parents are allowed and encourage to supervise and assist their children during activities. It is recommended that this accure during your child's first classes in order to help him/her feel more confident during the class. Students practicing indoor can practice barefoot. In addition, students will need chalk for their hands.
Hello! My name is Zulieta Smoljan and my students like to call me teacher Julietta. I have a Bachelor's degree in Health and Physical Ed with major in gymnastics from the University of Kinesiology and Science of Zagreb, Croatia. I spend 35 years...
그룹 수업
₩100
주간주당 1회
40분
121 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-10
수업당 학습자 3-15 명
