체조 연습: 중급 기술
이 진행 중인 과정에서 학습자는 중급 수준의 체조 텀블링, 댄스, 라인(평형대) 작업 및 셰이핑 운동을 연습하게 됩니다.
Angela Gonzalez (she/her)
평균 평점:
4.9
수강 후기 수:(192)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간숙제
주당 1시간. Supervised practice outside of class time is encouraged.보고계신 지문은 자동 번역 되었습니다
수업 소개
This class is for learners with some gymnastics experience and knowledge of basic gymnastics and terminology. Learners should be able to easily do a forward and backward roll, handstand, cartwheel, and bridge.
Each class will include a short warm-up, followed four rotations of skills, drills, and strength. For the last ten minutes, I will coach gymnasts as they work on the individual elements of their choice. I have coached recreational and competitive gymnastics up to Level 8, which will cover any gymnastics skill your intermediate level gymnast would like to work on.
Rotation 1: Drills leading to the Skill of the Week
Rotation 2: Balance beam and/or dance work
Rotation 3: Strength and Conditioning
Rotation 4: Free Choice
My coaching style is laid back, theatrical, and focused on verbal positivity ("Pull your rib cage in" rather than "Stop arching your back.")
Skill of the Week
March 19: handstand forward roll
March 26: bridge kickover/ back walkover
April 2: round-off
April 9: Handstand bridge/ front walkover/ tick tock/
Cover image courtesy of Free Pik: https://fr.freepik.com/photos-gratuite/formation-femme-pour-jeux-olympiques-gymnastique_11106450.htm학습 목표
Gymnasts will learn gymnastics and ballet terminology, drills, stretches, and body weight exercises to promote proper gymnastics technique on balance beam.
그 외 세부 사항
학부모 가이드
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
수업 자료
A small home balance beam is recommended for practice. There are a large variety of home balance beams available in different price ranges. You can find portable balance beams in many places. Message me for links. Gymnasts who would like to do this practice without a balance beam can use a masking tape or velcro line on the floor.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
192수강 후기
교사 전문성 및 자격증
학사 학위 연극 예술 Thomas Edison State University에서
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!리뷰
실시간 그룹 수업
매주
US$17
주당 1회
45분
13 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-8 명
