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집중되고 평화로운 마음을 위한 명상 안내. 함께 여행을 떠나자!
Dana Stinson-Cumby M.A.
평균 평점:4.9수강 후기 수:(42)
집중력이 흐트러지거나 스트레스를 받고 있다면 이 수업이 도움이 될 것입니다. 안내 명상의 이점과 그것이 이미지를 사용하여 어떻게 작동하는지 논의할 것입니다. 안내 명상 세션을 가질 것입니다. 명상할 때 마음은 어디로 가나요?
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a one-time class that will discuss guided meditation and it's usefulness in everyday life I will discuss with the students how they can create their own practice of meditation. We will talk about mindfulness and what that means. We will also talk about the use of imagery and how it is important in a guided meditation. I will facilitate a session of guided meditation using both a mindfulness practice and guided imagery to help the learners to achieve a state of calm, focused...
Students will learn about the usefulness of meditation in everyday life. Students will learn about the use of meditation to assist in health and wellness. Students will learn about mindfulness. Students will learn about imagery.
I have been trained at the graduate school level to perform hypnotherapy and guided meditation, along with my more clinical studies. I have taught these subjects previously and utilized these practices with clients many times. I have a BA in Psychology, MA in Counseling Psychology, and a certificate in alternative medicine from a trained M.D. who specializes in cardiology but also practices alternative medicine. I have taught high school students as well as students at the university level. Please feel comfortable knowing that your learners will be in a calm, caring setting.
Students may want to come with a pen and paper if they wish to take notes. I also ask that the student come with an open mind and no specific expectations.
평균 평점:4.9수강 후기 수:(42)
Hello, My name is Dana.
The classes that I teach are very eclectic because I have many interests. I do not like to put myself in a box or my students. I feel it is good to try many things in our lives in order to find the things that we... 그룹 수업
₩100
클래스당1회 수업
60분
실시간 화상 수업
Ages: 13-18
수업당 학습자 3-12 명
