성장: 사춘기와 신체 변화에 대한 4주 가이드
"Healthy Tweens with Coach Norma"는 아이들이 자신감을 가지고 사춘기를 헤쳐 나가는 데 도움이 되는 재미있고 지지적인 수업입니다. 학생들은 흥미로운 토론과 과학적으로 뒷받침되는 정보를 통해 신체 변화, 감정, 자기 관리에 대해 배웁니다.
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 3 시간숙제
주당 1시간. 포함됨수료증
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
This class is designed to help tweens understand and feel confident about puberty by providing clear, science-backed information in a supportive environment. We will cover body changes, emotions, self-care, and how to navigate friendships and social situations during this stage of life. What topics will you cover? Puberty basics: Why and how the body changes Hormones & emotions: How puberty affects mood and feelings Self-care & hygiene: Skincare, sleep, and nutrition for growing bodies Confidence & friendships: Navigating social changes and peer pressure How is your class structured? Each lesson follows a structured but interactive format, including: Engaging slides to introduce key concepts Group discussions to encourage participation Fun activities like interactive polls and Q&A sessions Practical tips tweens can apply to daily life How will you teach? I use a mix of visuals, storytelling, and real-life examples to make learning fun and relatable. There are no awkward lectures—just clear, age-appropriate explanations that make sense to tweens. What's your teaching style? My approach is warm, engaging, and judgment-free. I encourage questions, make learning fun, and create a space where students feel safe and comfortable discussing puberty-related topics. How much will learners get to interact with you? Learners will have plenty of opportunities to participate through: Open discussions Answering questions in a safe, supportive space Fun interactive elements like polls and short activities This class is designed to be engaging and student-led, meaning I adapt to their curiosity and comfort level while keeping the environment positive and educational.
학습 목표
Understand the basics of puberty – What it is, why it happens, and how it affects the body.Recognize common body changes – Growth spurts, skin changes, hygiene needs, and more.
강의 계획서
4 레슨
4 주 이상레슨1:
Introduction to Puberty
What is puberty, and why does it happen?
Overview of body changes for all genders
Growth spurts, skin changes, and hygiene basics 45 분 온라인 라이브 레슨
레슨2:
Hormones and Emotions
How hormones affect mood and energy
Understanding emotional ups and downs
Healthy ways to manage stress and feelings 45 분 온라인 라이브 레슨
레슨3:
Nutrition and Self-Care
Foods that support a growing body
Importance of sleep, movement, and hydration
Building a simple self-care routine 45 분 온라인 라이브 레슨
레슨4:
Confidence, Friendships, and Social Changes
Navigating friendships and peer pressure
How to build confidence and set boundaries
Open Q&A – Answering student questions in a safe space 45 분 온라인 라이브 레슨
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: February, 2025
교사 전문성 및 자격증
I am a nutritionist and certified health coach specializing in hormone health, wellness, and age-appropriate health education. With years of experience teaching families about nutrition, self-care, and body changes, I have helped children and parents navigate puberty with confidence and clarity.
I have worked with children and tweens in both educational and coaching settings, leading interactive workshops and one-on-one coaching sessions focused on healthy habits, emotional well-being, and self-care strategies. My background includes:
Coaching families on puberty, hormonal changes, and wellness
Teaching health and self-care workshops for tweens and teens
Creating engaging, science-backed educational content that simplifies complex topics in an age-appropriate way
I bring a warm, supportive, and interactive teaching style to my classes, making sure every student feels comfortable asking questions and learning at their own pace. My goal is to empower tweens with knowledge so they can feel confident and in control of their changing bodies.리뷰
실시간 그룹 수업
4 회 수업에
US$50
4주 동안 주당 1회
45분
실시간 화상 수업
연령: 8-13
수업당 학습자 2-6 명
