Week 1
Lesson 1
Introduction & Planning
Learn about what executive function skills are, how our brains work and how we make change so that you're not discouraged in the process.  In this lesson we tackle one of our "foundation skills": Planning.  Students start building new habits that by the end of the course, 50% say are game-changing.
 Week 2
Lesson 2
Organization & Time Management
We tackle the rest of the "foundation" of our executive function house and learn about the biochemistry of disorganization.  Students learn how to break down large projects.
 Week 3
Lesson 3
Impulse Control, Flexibility and Perseverance
This lesson tackles the "3 Musketeers" and offers a new tool that tackles two of these skills at once.  We learn more about the integration of the skills our brain uses and tools for helping stay on track to build new habits.
 Week 4
Lesson 4
Task Initiation and Self-Awareness
Whether you are a "Master Procrastinator" or not, we start building on the previous skills to help get things done without leaving them to the last minute.  We also learn about carefully tending to our homework and project processes and continuous process improvement through the skill of Self-Awareness.
 Week 5
Lesson 5
Working Memory and Sustained Attention
Our last lesson helps students understand Working Memory and how it impacts their learning in addition to tools they can implement to help support themselves.  We also discuss how puberty impacts attention such that students with or without ADHD need to have habits in place to support attention - and give them some tools to have at the ready as needed.