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해병대와 함께 건강해지세요! 13세 이상!
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
인기 수업
인기 선생님
평균 평점:5.0수강 후기 수:(623)
몸매를 가꾸고 싶나요? 체육 수업이 필요하신가요? 어디서부터 시작해야 할지 모르시나요? 내가 도와줄게! 우리는 해병대가 하는 것처럼 쉽게 시작하여 높은 수준의 체력에 도달할 것입니다! 장비가 필요하지 않습니다. 청소년 전용 수업입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Want to get fit? Stuck inside due to social distancing requirements? Need a PE class? Don't worry- I've got you covered. This class is designed to get you in great shape--no matter what your current fitness level might be. We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever! And you can custom fit this training to your current fitness level. ...
Students will develop a tangible fitness goal. Students will complete the above regimen of training weekly. Students will track their weekly progress in a fitness journal. Students will perform cardio and muscle-building tasks in order to reach their goals.
I am a former member of a Marine Corps Sniper Team. All of our training was extremely high-level. We routinely ran 5-10 miles daily. We often walked upwards of 25 miles to reach our destination. All of our muscle training was calisthenic in nature (using only body weight). Physical fitness was a daily part of life. I love to help others develop a love for fitness.
숙제 제공
Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)수업 외 주당 0 - 1 시간
제공되는 평가
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.제공되는 성적
Drinking water (bottle, plastic cup *no glass cups, please) Gym clothes (or any loose fitting clothes that are comfortable) Journal-- for goals and to track progress
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics). Please provide your student with a clear, hazard free area. Keep pets out of the area during the class for safety reasons. Have your student wear loose fitting attire--or gym clothes--with sneakers. Please provide your student with a bottle of water--or a cup of water--no glass cups, please. Students may take short breaks, as needed, to catch his/her breath. Each class will begin with a greeting, a light stretch, and a short warm-up.
인기 수업
인기 선생님
평균 평점:5.0수강 후기 수:(623)
Hello from Maine-USA! Thanks for visiting my page! My name is Ben Franklin. I'm a veteran member of a Marine Corps Sniper Team. I have extensive training and experience in all things fitness as well as survival skills. I was trained as a...
그룹 수업
₩100
주간주당 1회
30분
327 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-17
수업당 학습자 2-18 명
