해병과 함께 몸을 단련하세요! 13세 이상!
몸매를 만들고 싶으신가요? 체육 수업이 필요하신가요? 어디서부터 시작해야 할지 모르시겠어요? 제가 도와드리겠습니다! 쉽게 시작해서 높은 수준의 신체 건강까지 올라가겠습니다. 해병대원들이 하는 방식대로요! 장비는 필요 없습니다. 이것은 청소년을 위한 수업입니다.
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
평균 평점:
5.0
수강 후기 수:(691)
인기 선생님
인기 수업
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간숙제
주당 1시간. Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)학습 평가
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.보고계신 지문은 자동 번역 되었습니다
수업 소개
Want to get fit? Stuck inside due to social distancing requirements? Need a PE class? Don't worry- I've got you covered. This class is designed to get you in great shape--no matter what your current fitness level might be. We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever! And you can custom fit this training to your current fitness level. You can work harder or a little easier if needed in the beginning. This class can be modified to meet your needs. You can choose to join in more than once a week if you would like to increase the frequency. So grab a bottle of water! Get a notebook and pen--this is your fitness journal! We will do a fitness test every 7-8 weeks so we can track your progress! Get ready to meet other people! Let's do this! Each class will consist of four rounds of exercised such as the following- with short recovery breaks between. Every class will include both upper--and lower--body exercises. Each class will include stretching, cardio, and muscle building classes. Students can jump into class at anytime and fully participate. If your student takes classes more than once a week, each session will be different. Upper body calisthenics * push ups-spiderman, wide grip, close grip, etc * planks * crunches * dive bombers * sun dogs Lower body calisthenics * squats-multiple variations * lunges-multiple variations * reverse planks * single leg bridge * jumps * donkey kicks Stretching and Cardio * hamstring stretches * back stretches * shoulder stretches * hip flexor stretches * full range of multiple stretches that varies weekly Full Body Calisthenics * Burpees * planks * supermans * sky dives * iron mans * mountain climbers * sprints * jumping jacks Games played in class: (chosen by class vote at the beginning of class) Exercise Dice Games Exercise Card Games Simon Says Scavenger Hunt **Late/Missed Class Policy: All classes are recorded and posted to the classroom discussion board to allow for viewing after we meet in the cases of a missed class. Refunds are limited and on a case-by-case basis. Tags: Fitness PE class Physical education Gym Body weight exercises Homeschool #superstar
학습 목표
Students will develop a tangible fitness goal.
Students will complete the above regimen of training weekly.
Students will track their weekly progress in a fitness journal.
Students will perform cardio and muscle-building tasks in order to reach their goals.
그 외 세부 사항
학부모 가이드
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics).
Please provide your student with a clear, hazard free area.
Keep pets out of the area during the class for safety reasons.
Have your student wear loose fitting attire--or gym clothes--with sneakers.
Please provide your student with a bottle of water--or a cup of water--no glass cups, please.
Students may take short breaks, as needed, to catch his/her breath.
Each class will begin with a greeting, a light stretch, and a short warm-up.
수업 자료
Drinking water (bottle, plastic cup *no glass cups, please) Gym clothes (or any loose fitting clothes that are comfortable) Journal-- for goals and to track progress
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2020
5.0
691수강 후기
인기 선생님
인기 수업
교사 전문성 및 자격증
메인 교직증명서 중등교육에
석사 학위 교육 Ashford University에서
I am a former member of a Marine Corps Sniper Team. All of our training was extremely high-level. We routinely ran 5-10 miles daily. We often walked upwards of 25 miles to reach our destination. All of our muscle training was calisthenic in nature (using only body weight). Physical fitness was a daily part of life. I love to help others develop a love for fitness.
리뷰
실시간 그룹 수업
매주
US$10
주당 1회
30분
392 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-17
수업당 학습자 2-18 명
