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재미있는 피트니스 플렉스: 유산소 운동
Brooke Martinez
평균 평점:4.9수강 후기 수:(37)
이 6주 플렉스 코스에서 학생들은 나와 함께 재미있는 심장 강화 운동을 하게 됩니다. 이 수업은 학생들이 스스로 학습할 수 있는 30분짜리 연습 영상 6개를 제공합니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this 6-week flex course, students will join me in a fun cardio workout. This class provides six videos of 30 minute exercises that students can do self-paced! This is great for students who want to workout on their own or for students who have a busy schedule. I will include modifications for students who prefer low-impact. Agenda: Week 1: Low Impact Cardio *short warm-up *several exercises 1 time through/ 25 reps each *short cool-down/stretch Week 2: Fat Burn Cardio *short warm-up *4...
I have a minor in physical education and have been teaching fitness classes for over a year.
Optional: Light dumbbells Mat Water (encouraged)
Safety is my top priority. Students will need an open workout space, proper footwear, a water bottle, and stretching beforehand. Injuries can occur if the student is not properly supervised.
평균 평점:4.9수강 후기 수:(37)
Hi! I'm Dr. Brooke. I'm from Utah (United States). I teach business classes both face to face and online. I've been teaching Financial Literacy, Marketing, and Business Classes for 15 years. I have a Bachelors degree in Marketing and Business...
자율 스케줄 수업
₩100
매주 또는 ₩40 6 주 동안6주
1 명의 학생이 수업을 완료함
실시간 화상 수업 없음
Ages: 11-16
