코치 크리스와 함께하는 펀플렉스 운동 클럽 ~ 움직여보자!

This class is perfect for anyone who wants to have a blast while getting fit! Whether you're into gymnastics, dance, sports, or just want to be a healthier and more flexible version of yourself, this class is for you!

Each class will have a warm-up to get your blood flowing. Followed by stretches that reach your legs, arms, back, and more . Then workout, mixing strength and endurance exercises that are easy and fun! Lastly,  finish up with flexibility challenges where you can push yourself to do even better each time. I will provide encouragement all the way! We will end each class  with a  cool down with calming stretches to keep you feeling awesome and prevent any injuries.

Each class will include:

1. Warm up
2. Targeted stretching
3. Calisthenics Fun
4. Flexibility challenges
5. Cool down

Also meets homeschool students P.E. Requirements

No equipment required

Ongoing class -join anytime!



Week of  February 5
Overview, Stretching and beginner workout followed by cool down

Week of February 12th
Stretching,  calisthenics and cool down

Week of February 19th
Stretching, variations of calisthenics and cool down

Week of  February 26th
Stretching, variations of calisthenics and cool down

Join us as we motivate each other to stay active and have fun!