재밌는 몸매 친구들! 전신 운동, 게임, 그리고 재미!
함께 즐기면서 몸을 움직여 보세요!
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:(910)
인기 수업
인기 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 3학년 - 5학년 학년
레벨 Beginner
Welcome to Fun Fit Friends, where we combine exercise and friendship for an exciting and energetic experience! Get ready to move, groove, and have a blast! Let's kick off the class with enthusiasm, sharing, and smiles! Class will start with some conversation and friendship! We will then warm-up to an upbeat song. We will learn and practice a variety of exercises and play interactive games to learn about being healthy! At the end, we will cool down with a stretch. Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. Kiddos will leave feeling excited about fitness, and with new skills to help them cultivate healthy habits.
학습 목표
Improvement in the areas of strength, balance, and agility.
Learners will be able to communicate the actions of a "good friend". They will also be able to identify the characteristics of a good friend. They will be able to describe a healthy friendship.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
그 외 세부 사항
학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
910수강 후기
인기 수업
인기 선생님
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
텍사스 교직증명서 수학에
인디애나 교직증명서 초등 교육에
5 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Utah State University에서
석사 학위 Utah State University부터
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
석사 학위 건강 또는 체육 University of Houston에서
석사 학위 교육 Southern New Hampshire University에서
6 명의 선생님은 학사 학위를 받았어요
학사 학위 건강 또는 체육 Brigham Young University 에서
학사 학위 교육 University of Central Florida에서
학사 학위 Utah State University부터
학사 학위 과학 Hunter College CUNY에서
학사 학위 교육 Purdue University에서
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
Bachelor's Degree- Elementary Education
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 6+ years youth/adult personal trainer and group exercise trainer
Social Emotional Learning (SEL) Certified리뷰
실시간 일회성 수업
회당 수업료
US$11
1회 수업
30분
7 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-11
수업당 학습자 1-18 명
