풀바디 요가 운동 | 유산소 운동, 근력, 균형, 피트니스, 운동
*2022년 가을에 대한 새로운 업데이트된 설명* 체중 운동을 재미있고 활동적인 요가 수업에 통합한 피트니스 기반 요가 수업. 너무 재밌어서 아이는 운동하고 있다는 걸 거의 모릅니다.
Yoga Kid Collective
평균 평점:
4.9
수강 후기 수:(178)
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주당 수업 50 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome! Thanks for considering Full Body Yoga Workout as part of your fitness routine. Full Body Yoga Workout is an online yoga class with a fitness/exercise focus. We start with a warm-up yoga sequence that is safe and fun for kids of any age. We often do Sun Salutations and some standing balancing poses like Tree Pose (Vrksasana) and Dancer Pose (Natarajasana). This helps to improve flexibility as well as a strong sense of balance. Then, we take a short break before we incorporate some body weight exercises to help increase the heart rate and overall strength and endurance. At the end, we bring it all together with a cool down sequence using calming yoga stretches and cooling breathing exercises. Overall, this is a full body workout will help you get that much needed exercise from the comfort of your own home! Come have fun with us while getting fit! Class breakdown: Welcome & Expectations (5 minutes) Warm up/active yoga sequence (10-15 min) Break and workout demonstration (5 min) Cardio blast with the sweat deck app! (10 min) Slow yoga stretches, cool down, and Savasana (5-10 min) Gratitude and Good-bye (<1 min) ---------------- **FALL 2022** ---------------- Exercises Week-by-Week: September 4-10: Side Squats, Leg Lifts, Tricep Dips, Mountain Climbers September 11-17: Bent Knee Leg Lifts, Bicycle Crunches, Boxers, Star Jumps September 18-24: Hop Squats, Double Crunches, Spiderman Pushups, Half Kneeling Woodchops September 25-October 1: Lunges, Abs Twists, Wall Pushups, High Knees October 2-8: Frog jumps, Sprinter sit-ups, Shoulder Tap Planks, Jumping Jacks October 9-15: Air Squats, Supermen, Bicep Curls, Side Jumps October 16-22: Chair Lunges, Reverse Crunches, Plank Jacks, Single Leg Dead Lifts October 23-29: Calf Raises, Toe Touches, Arm circles, Double Leg Bottom Kickers October 30-November 5: Glute Bridges, Vertical Leg Crunches, Lateral Plank Walk, Up Downs November 6-12: Clam Shells, High-Low Boats, Dolphin Pushups, Swimmers November 13-19: Squats, Long Arm Crunches , Knee Pushups, Tuck Jumps **holiday break** December 4-10: Deep Squats , Crunches , Inchworms, Step Ups December 11-17: Side-lying Leg Lifts, Plank Hip Dips, Reverse Tricep Lifts, Lateral Shuffles **holiday break**... See you in 2023! :) *note* exact workouts are subject to change based on teacher or student discretion.
학습 목표
- Yoga poses and sequences for flexibility and balance ( i.e. Sun Salutations, Triangle Pose (Trikonasana), Tree Pose (Vrksasana) among others)
- Various body weight exercises (Squat Hops, Standing Oblique Crunches, Up Downs, among others)
- Proper positioning and alignment (Ensuring safe and effective exercises and yoga routines)
- Endurance (Teacher encouragement and group participation promotes higher levels of engagement and endurance)
- Mindfulness (Using techniques from yoga, we can bring more mindful awareness to improve all aspects of our health)
그 외 세부 사항
학부모 가이드
Whenever students are performing yoga as part of a fitness routine, please be advised of any potential hazards (including, but not limited to, needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing ). Injuries can occur if not properly supervised, such as slips or bumps.
수업 자료
Water Appropriate workout clothing A yoga mat would be helpful, but it's not required.
수업 진행 언어
영어
가입일: April, 2020
4.9
178수강 후기
교사 전문성 및 자격증
All Yoga Kid Collective teachers have undergone basic CEU Yoga Alliance certified training covering kids yoga competency. We always prioritize safety first and encourage learners to "listen to their bodies" when it comes to trying new poses and exercises.
Whitney, the head of Yoga Kid Collective, is a certified and experienced yoga instructor (200-hour E-RYT) with more than a thousand hours of teaching experience. She owns and operates the online kids yoga and fitness studio, Yoga Kid Collective. She loves working out and loves teaching yoga. She teaches from a trauma-informed and culturally-sensitive lens while also providing a fun and active class experience.
Please see our teacher profile to read all of our teacher bios! <3리뷰
실시간 그룹 수업
매주
US$18
주당 1회
50분
404 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-10 명
