이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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Private - Stretching, Flexibility, Conditioning & Strength Training
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Private One on One Basketball Training (Ages 9-18)
전신 요가 운동 | 심장강화, 근력, 균형, 피트니스, 운동
Yoga Kid Collective
평균 평점:4.9수강 후기 수:(178)
*2022년 가을에 새로 업데이트된 설명* 체중 운동을 재미있고 활동적인 요가 수업에 통합한 피트니스 기반 요가 수업입니다. 정말 재미있네요. 자녀는 자신이 운동하고 있다는 사실을 거의 알지 못합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome! Thanks for considering Full Body Yoga Workout as part of your fitness routine. Full Body Yoga Workout is an online yoga class with a fitness/exercise focus. We start with a warm-up yoga sequence that is safe and fun for kids of any age. We often do Sun Salutations and some standing balancing poses like Tree Pose (Vrksasana) and Dancer Pose (Natarajasana). This helps to improve flexibility as well as a strong sense of balance. Then, we take a short break before we incorporate some...
이 수업은 영어로 진행됩니다.
- Yoga poses and sequences for flexibility and balance ( i.e. Sun Salutations, Triangle Pose (Trikonasana), Tree Pose (Vrksasana) among others) - Various body weight exercises (Squat Hops, Standing Oblique Crunches, Up Downs, among others) - Proper positioning and alignment (Ensuring safe and effective exercises and yoga routines) - Endurance (Teacher encouragement and group participation promotes higher levels of engagement and endurance) - Mindfulness (Using techniques from yoga, we can bring more mindful awareness to improve all aspects of our health)
All Yoga Kid Collective teachers have undergone basic CEU Yoga Alliance certified training covering kids yoga competency. We always prioritize safety first and encourage learners to "listen to their bodies" when it comes to trying new poses and exercises. Whitney, the head of Yoga Kid Collective, is a certified and experienced yoga instructor (200-hour E-RYT) with more than a thousand hours of teaching experience. She owns and operates the online kids yoga and fitness studio, Yoga Kid Collective. She loves working out and loves teaching yoga. She teaches from a trauma-informed and culturally-sensitive lens while also providing a fun and active class experience. Please see our teacher profile to read all of our teacher bios! <3
Water Appropriate workout clothing A yoga mat would be helpful, but it's not required.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Whenever students are performing yoga as part of a fitness routine, please be advised of any potential hazards (including, but not limited to, needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing ). Injuries can occur if not properly supervised, such as slips or bumps.
평균 평점:4.9수강 후기 수:(178)
Hello! Welcome to the Yoga Kid Collective. We are one of the most convenient kid's yoga, mindfulness and fitness studios out there. All of our teachers are all trained in the Yoga Kid Co. curriculum and are experts in leading all of our most...
그룹 수업
₩100
주간주당 1회
50분
404 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 3-10 명
